Beef And Rice

1. Brown the ground beef and drain fat.

2. Put all ingredients (rice) in crockpot.

3. Meat on bottom.

4. Cook on Low 10 to 12 hours or on High 5 to 6 hours.

5. About 15 minutes before finished add rice to crockpot and stir.

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Nutrient	Quantity
Total fats	33.9093 g
Protein	299.5249 g
Carbohydrates	614.1154 g
Energy	3961.1433 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3133 g
Water	3199.2784 g
Aspartic acid	3.7347 g
Calcium, Ca	898.5071 mg
Lutein + zeaxanthin	5.221 g
Fiber, total dietary	37.5551 g
Carotene, beta	26.373 g
Niacin	102.7553 mg
Vitamin A, RAE	2.2145 g
Fatty acids, total trans-polyenoic	0.1995 g
Arginine	3.3002 g
Riboflavin	3.779 mg
Fatty acids, total polyunsaturated 15:0	0.0997 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1377 g
Fatty acids, total saturated 20:1	0.0272 g
Glutamic acid	7.7252 g
Sodium, Na	7457.6038 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8281 g
Total lipid (fat)	33.9093 g
Manganese, Mn	8.8932 mg
Fructose	0.1136 g
Proline	1.8754 g
Fatty acids, total saturated 16:0	7.2039 g
Fatty acids, total saturated 8:0	0.0015 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3717 g
Sucrose	0.4442 g
Choline, total	675.1779 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1541 g
Fatty acids, total polyunsaturated 18:1 t	0.8251 g
Sugars, total	0.6734 g
Serine	2.0859 g
Fatty acids, total saturated 10:0	0.0097 g
Fatty acids, total saturated 18:0	4.0061 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	9.513 mg
Selenium, Se	295.1266 g
Ash	46.1675 g
Fatty acids, total saturated 18:1 undifferentiated	10.8369 g
Pantothenic acid	15.5229 mg
Phenylalanine	2.1197 g
Copper, Cu	2.6646 mg
Betaine	69.0092 mg
Thiamin	4.4319 mg
Methionine	0.9335 g
Iron, Fe	50.3799 mg
Carbohydrate, by difference	614.1154 g
Phosphorus, P	3479.3083 mg
Folate, total	1672.6276 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Lycopene	0.23 g
Alanine	2.2993 g
Cholesterol	498.6678 mg
Valine	2.423 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.7257 g
Glycine	1.8089 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.1138 g
Fatty acids, total saturated 14:0	0.7572 g
Zinc, Zn	42.2557 mg
Isoleucine	1.7159 g
Fatty acids, total saturated 12:0	0.0105 g
Fatty acids, total polyunsaturated	2.1588 g
Fatty acids, total saturated 14:1	0.109 g
Leucine	3.2827 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1995 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	44.2985 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	2538.4276 g
Tryptophan	0.4623 g
Vitamin C, total ascorbic acid	73.8555 mg
Phytosterols	1.058 mg
Folic acid	1237.65 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	7.433 g
Fatty acids, total saturated 20:0	0.0272 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	1.3265 g
Vitamin B-12	12.7848 g
Vitamin K (phylloquinone)	10.5975 g
Fatty acids, total saturated	12.3713 g
Histidine	0.9342 g
Fatty acids, total monounsaturated	11.8067 g
Threonine	1.4193 g
Folate, food	434.9776 g
Fatty acids, total polyunsaturated 17:0	0.2357 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	2.6172 mg
Fatty acids, total trans	1.0245 g
Fatty acids, total trans-monoenoic	0.8251 g
Magnesium, Mg	595.47 mg
Lysine	1.4357 g
Potassium, K	8186.2693 mg
Cystine	0.8119 g
Fluoride, F	526.5599 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 tablespoons	0	0	0
Bay leaf	2	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
thyme	1 teaspoon	0.808	0.1956	0.0134
beef broth	64 ounces	127.0057	0.7257	3.9916
white rice	3 cups	2025.75	443.7225	3.663
vegetable	32 ounces	743.8907	168.7362	1.8144
beef	2	1060.8024	0	24.3894