Beef Rice

1. Preheat oven to 350°F.

2. Saute onion and mushrooms in butter.

3. Add broth and cook for 5 minutes.

4. Put rice in a 1 1/2 quart casserole dish.

5. Pour broth mixture over rice.

6. Cover and bake 45-60 minutes.

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Nutrient	Quantity
Total fats	29.827 g
Protein	16.415 g
Carbohydrates	22.426 g
Energy	400.45 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2206 g
Water	488.5195 g
Aspartic acid	1.0555 g
Calcium, Ca	294.2 mg
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	6.77 g
Carotene, beta	0.7 g
Niacin	7.0292 mg
Vitamin A, RAE	1.8 g
Arginine	1.6574 g
Riboflavin	0.4163 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	2.5638 g
Sodium, Na	1665.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1299 g
Total lipid (fat)	29.827 g
Manganese, Mn	1.008 mg
Fructose	0.903 g
Proline	0.4962 g
Fatty acids, total saturated 16:0	2.86 g
Sucrose	0.693 g
Choline, total	16.885 mg
Sugars, total	2.968 g
Serine	0.5973 g
Fatty acids, total saturated 18:0	1.3882 g
Vitamin B-6	0.2169 mg
Selenium, Se	3.395 g
Ash	7.8125 g
Fatty acids, total saturated 18:1 undifferentiated	11.0953 g
Pantothenic acid	0.5895 mg
Phenylalanine	0.5839 g
Copper, Cu	0.9981 mg
Betaine	0.07 mg
Thiamin	0.8107 mg
Methionine	0.3542 g
Iron, Fe	2.3925 mg
Carbohydrate, by difference	22.426 g
Phosphorus, P	528.05 mg
Folate, total	80.8 g
Alanine	0.5733 g
Valine	0.6117 g
Fatty acids, total saturated 18:2 undifferentiated	12.445 g
Glycine	0.7495 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.1183 g
Zinc, Zn	2.903 mg
Isoleucine	0.4694 g
Fatty acids, total polyunsaturated	12.6788 g
Leucine	0.8359 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	41.6 IU
Folate, DFE	80.8 g
Tryptophan	0.2438 g
Vitamin C, total ascorbic acid	5.18 mg
Phytosterols	10.5 mg
Tyrosine	0.4574 g
Vitamin B-12	0.3045 g
Vitamin K (phylloquinone)	0.28 g
Fatty acids, total saturated	4.5411 g
Histidine	0.3242 g
Fatty acids, total monounsaturated	11.2768 g
Threonine	0.4581 g
Folate, food	80.8 g
Vitamin E (alpha-tocopherol)	0.014 mg
Magnesium, Mg	73.3 mg
Lysine	0.3699 g
Potassium, K	585.5 mg
Cystine	0.2188 g
Fluoride, F	126.92 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	4 tablespoons	342	15.714	28.8
Onion	1	28	6.538	0.07
Mushroom	1 can	0	0	0
beef broth	1 can	30.45	0.174	0.957
grain rice	1 cup	0	0	0