Beef Taco Bake

1. Heat oven to 450°F Grease 9x13-inch pan. In medium bowl, mix Bisquick mix, water and cilantro until soft dough forms. Spread in bottom of pan.

2. In large bowl, mix beef, salsa and corn. Spoon beef mixture over dough.

3. Bake uncovered, 22 to 28 minutes or until edges are golden brown and toothpick inserted in center comes out clean. Immediately sprinkle with cheese. Let stand 1 to 2 minutes or until cheese is melted. Serve with sour cream.

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Nutrient	Quantity
Total fats	15.2069 g
Protein	112.2793 g
Carbohydrates	54.7611 g
Energy	807.7877 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0976 g
Water	637.2444 g
Aspartic acid	0.5391 g
Calcium, Ca	68.5098 mg
Lutein + zeaxanthin	1723.252 g
Fiber, total dietary	5.5523 g
Carotene, beta	203.3226 g
Niacin	34.7852 mg
Vitamin A, RAE	32.1073 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.3192 g
Riboflavin	0.671 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	1.5157 g
Stigmasterol	0.06 mg
Sodium, Na	261.8697 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3173 g
Total lipid (fat)	15.2069 g
Manganese, Mn	0.322 mg
Fructose	0.5496 g
Proline	0.9618 g
Fatty acids, total saturated 16:0	2.9071 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	5.6442 g
Choline, total	359.4292 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	7.1202 g
Serine	0.427 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.6238 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.2079 mg
Selenium, Se	95.6716 g
Ash	9.26 g
Fatty acids, total saturated 18:1 undifferentiated	4.7375 g
Pantothenic acid	4.4316 mg
Phenylalanine	0.3551 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.4381 mg
Betaine	34.4534 mg
Thiamin	0.4125 mg
Methionine	0.1776 g
Iron, Fe	9.2465 mg
Carbohydrate, by difference	54.7611 g
Phosphorus, P	1162.8534 mg
Folate, total	140.5033 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.6194 g
Cholesterol	249.3339 mg
Valine	0.3615 g
Fatty acids, total saturated 18:2 undifferentiated	1.3127 g
Glycine	0.2769 g
Carotene, alpha	42.9989 g
Glucose (dextrose)	0.909 g
Fatty acids, total saturated 14:0	0.2765 g
Zinc, Zn	17.4958 mg
Isoleucine	0.2431 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	1.4692 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.9555 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Vitamin A, IU	629.6227 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	60.1735 g
Tryptophan	0.0698 g
Vitamin C, total ascorbic acid	0.54 mg
Phytosterols	0.1 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Starch	38.4738 g
Tyrosine	0.296 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	11.1256 g
Fatty acids, total saturated	4.9958 g
Histidine	0.2072 g
Fatty acids, total monounsaturated	5.1229 g
Threonine	0.2304 g
Folate, food	140.5033 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	308.4478 g
Vitamin E (alpha-tocopherol)	1.2587 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	160.7955 mg
Lysine	0.7209 g
Potassium, K	2144.2718 mg
Cystine	0.1184 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Water	0.66 cup	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
beef	1 lb	530.4012	0	12.1947
kernel corn	1 can	276.9265	54.6877	3.0018
colby monterey jack cheese	1 cup	0	0	0
salsa	1 jar	0	0	0
bisquick baking mix	2 cups	0	0	0