Beef Taco Soup

1. brown turkey and onions in a large saucepan or pot drain if necessary.

2. stir in ranch and taco seasoning coating the turkey.

3. add corn, tomatoes chili and pinto beans.

4. cover and simmer 1 hours.

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Nutrient	Quantity
Total fats	52.2828 g
Protein	147.4406 g
Carbohydrates	248.6463 g
Energy	2008.1961 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9312 g
Water	891.9412 g
Aspartic acid	12.2268 g
Calcium, Ca	279.2167 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Lutein + zeaxanthin	4059.3062 g
Fiber, total dietary	34.1943 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1935.6774 g
Niacin	46.3679 mg
Hydroxyproline	0.6528 g
Vitamin A, RAE	263.5136 g
Fatty acids, total trans-polyenoic	0.0635 g
Arginine	8.2295 g
Riboflavin	1.7951 mg
Fatty acids, total trans-polyenoic 22:4	0.0317 g
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2992 g
Fatty acids, total saturated 20:1	0.1088 g
Glutamic acid	21.9289 g
Sodium, Na	2231.1185 mg
Fatty acids, total saturated 16:1 undifferentiated	1.025 g
Total lipid (fat)	52.2828 g
Manganese, Mn	2.082 mg
Fructose	3.5764 g
Proline	8.5782 g
Fatty acids, total saturated 16:0	9.0485 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8733 g
Sucrose	0.7133 g
Choline, total	357.8701 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0363 g
Fatty acids, total polyunsaturated 18:1 t	0.204 g
Sugars, total	15.814 g
Serine	6.1479 g
Fatty acids, total saturated 10:0	0.0565 g
Fatty acids, total saturated 18:0	2.7744 g
Fatty acids, total saturated 20:4 undifferentiated	0.1904 g
Vitamin B-6	4.9968 mg
Selenium, Se	140.3254 g
Ash	13.9827 g
Vitamin D	54.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	16.3951 g
Pantothenic acid	10.4298 mg
Phenylalanine	5.4622 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	1.7271 mg
Betaine	0.2634 mg
Thiamin	1.4611 mg
Retinol	77.0668 g
Methionine	3.3806 g
Iron, Fe	24.4949 mg
Carbohydrate, by difference	248.6463 g
Phosphorus, P	2008.5183 mg
Folate, total	208.4039 g
Tocopherol, gamma	0.3588 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	9850.6896 g
Alanine	8.226 g
Cholesterol	391.6481 mg
Valine	5.474 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0317 g
Fatty acids, total saturated 18:2 undifferentiated	11.8767 g
Glycine	6.7113 g
Carotene, alpha	382.4138 g
Glucose (dextrose)	3.5804 g
Fatty acids, total saturated 14:0	0.5021 g
Zinc, Zn	21.6935 mg
Isoleucine	4.6003 g
Fatty acids, total saturated 12:0	0.1137 g
Fatty acids, total polyunsaturated	13.177 g
Fatty acids, total saturated 14:1	0.0317 g
Tocotrienol, gamma	0.0453 mg
Fatty acids, total polyunsaturated 17:1	0.0317 g
Leucine	11.359 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0635 g
Tocotrienol, alpha	0.0383 mg
Vitamin A, IU	3941.5188 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	208.4039 g
Tryptophan	1.4614 g
Vitamin C, total ascorbic acid	40.0889 mg
Phytosterols	21.6372 mg
Fatty acids, total polyunsaturated 16:1 c	0.6573 g
Fatty acids, total polyunsaturated 18:1 c	5.8707 g
Fatty acids, total saturated 20:0	0.0181 g
Starch	0.3173 g
Tyrosine	4.4619 g
Vitamin B-12	5.5307 g
Vitamin K (phylloquinone)	25.8467 g
Fatty acids, total saturated	12.711 g
Histidine	3.9782 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	17.6106 g
Threonine	5.3524 g
Folate, food	208.4039 g
Fatty acids, total polyunsaturated 17:0	0.0544 g
Vitamin D (D2 + D3)	1.36 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	165.0375 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	4.8376 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0136 g
Fatty acids, total trans	0.2811 g
Fatty acids, total trans-monoenoic	0.2176 g
Magnesium, Mg	630.6919 mg
Lysine	10.2204 g
Potassium, K	3718.4718 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	1.5946 g
Fluoride, F	5.5779 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.25 cup	16	3.736	0.04
Tomato	1 can	40.2099	8.6898	0.4468
Corn	1 can	908.3958	184.815	11.7967
pinto bean	1 can	0	0	0
ranch dressing mix	1 package	0	0	0
taco seasoning mix	1 package	0	0	0
turkey	1	648.2681	0.5893	25.5681
chili bean	1 can	395.3223	50.8162	14.4312