Begedil (Malaysian Deep Fried Potato Patty)

1. Most people deep fry the potatoes,drain the oil and then mash them in a dry bowl. Boiling ,however is a healthier alternative and I have done it a lot of times. Works either way.

2. Throw in all the chopped ingredients including shallots and mix thoroughly.

3. Season well and shape into medium sized balls with the palms of your hands before flattening.

4. Coat begedil in the beaten eggs and fry till lightly browned.

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Nutrient	Quantity
Total fats	0.08 g
Protein	2 g
Carbohydrates	13.44 g
Energy	57.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0016 g
Water	63.84 g
Aspartic acid	0.1848 g
Calcium, Ca	29.6 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	2.56 g
Carotene, beta	2.4 g
Niacin	0.16 mg
Arginine	0.1448 g
Riboflavin	0.016 mg
Glutamic acid	0.4136 g
Sodium, Na	9.6 mg
Total lipid (fat)	0.08 g
Manganese, Mn	0.2336 mg
Proline	0.132 g
Fatty acids, total saturated 16:0	0.012 g
Choline, total	9.04 mg
Sugars, total	6.296 g
Serine	0.0904 g
Fatty acids, total saturated 18:0	0.0008 g
Vitamin B-6	0.276 mg
Selenium, Se	0.96 g
Ash	0.64 g
Fatty acids, total saturated 18:1 undifferentiated	0.0112 g
Pantothenic acid	0.232 mg
Phenylalanine	0.0648 g
Copper, Cu	0.0704 mg
Thiamin	0.048 mg
Methionine	0.0216 g
Iron, Fe	0.96 mg
Carbohydrate, by difference	13.44 g
Phosphorus, P	48 mg
Folate, total	27.2 g
Alanine	0.0904 g
Valine	0.088 g
Fatty acids, total saturated 18:2 undifferentiated	0.0296 g
Glycine	0.0992 g
Zinc, Zn	0.32 mg
Isoleucine	0.0848 g
Fatty acids, total polyunsaturated	0.0312 g
Leucine	0.1192 g
Vitamin A, IU	3.2 IU
Folate, DFE	27.2 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	6.4 mg
Phytosterols	4 mg
Tyrosine	0.0576 g
Vitamin K (phylloquinone)	0.64 g
Fatty acids, total saturated	0.0136 g
Histidine	0.0344 g
Fatty acids, total monounsaturated	0.0112 g
Threonine	0.0784 g
Folate, food	27.2 g
Vitamin E (alpha-tocopherol)	0.032 mg
Magnesium, Mg	16.8 mg
Lysine	0.1 g
Potassium, K	267.2 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Potato	0.5	0	0	0
Spring onion	1 bunch	0	0	0
Egg	0	0	0	0
black pepper	0	0	0	0
cilantro	0	0	0	0
shallot	0.5 cup	57.6	13.44	0.08
white pepper	0	0	0	0
enough oil	0	0	0	0