Best Ever Summer Strawberry Spinach Salad

1. DRESSING:

2. Beat together egg and vinegar Put in a small pot and simmer, stirring well.

3. Continue to simmer, add sugar and onion and cook for 5 minutes.

4. Stir occasionally.

5. Chill in fridge for 1 hour.

6. Wash and drain baby spinach leaves and romaine lettuce well.

7. Place in large salad bowl.

8. Pour chilled dressing over salad and add strawberries or mandarines on top.

9. Mix well.

10. Prep time does not include refrigeration.

11. If you are low carbing -- use Splenda in place of sugar, and strawberries, no oranges.

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Nutrient	Quantity
Total fats	5.432 g
Protein	8.7565 g
Carbohydrates	122.9613 g
Energy	588.215 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1791 g
Water	404.207 g
Aspartic acid	1.0291 g
Calcium, Ca	106.715 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1380.86 g
Fiber, total dietary	5.387 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	2467.66 g
Niacin	0.8641 mg
Vitamin A, RAE	286.44 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.5612 g
Riboflavin	0.315 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0202 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.2756 g
Sodium, Na	88.485 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1034 g
Total lipid (fat)	5.432 g
Manganese, Mn	1.1208 mg
Fructose	5.4753 g
Proline	0.3172 g
Fatty acids, total saturated 16:0	1.1774 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	101.6883 g
Choline, total	165.097 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	112.229 g
Serine	0.5638 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.4157 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.2872 mg
Selenium, Se	16.6655 g
Ash	2.0655 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.7839 g
Pantothenic acid	1.1216 mg
Phenylalanine	0.4195 g
Copper, Cu	0.1815 mg
Betaine	0.581 mg
Thiamin	0.1271 mg
Retinol	80 g
Methionine	0.2016 g
Iron, Fe	2.7348 mg
Carbohydrate, by difference	122.9613 g
Phosphorus, P	183.35 mg
Folate, total	139.1 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.5408 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.4608 g
Cholesterol	186 mg
Valine	0.5005 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.9468 g
Glycine	0.2985 g
Glucose (dextrose)	5.0886 g
Fatty acids, total saturated 14:0	0.0197 g
Zinc, Zn	1.18 mg
Isoleucine	0.3922 g
Tocopherol, delta	0.0499 mg
Fatty acids, total polyunsaturated	1.2799 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.6504 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.096 mg
Vitamin A, IU	4383.54 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	139.1 g
Tryptophan	0.1116 g
Vitamin C, total ascorbic acid	97.176 mg
Phytosterols	30.24 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Starch	0.0608 g
Tyrosine	0.3059 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	51.989 g
Fatty acids, total saturated	1.6377 g
Histidine	0.1938 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.9104 g
Threonine	0.3454 g
Folate, food	139.1 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.0429 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	48.335 mg
Lysine	0.5568 g
Potassium, K	650.975 mg
Cystine	0.1511 g
Fluoride, F	8.118 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Onion	0.5 cup	32	7.472	0.08
Egg	1	71.5	0.36	4.755
Vinegar	0.5 cup	25.095	1.1114	0
Romaine lettuce	1 cup	7.99	1.5463	0.141
strawberry	1 cup	48.64	11.6736	0.456
baby spinach leaf	3 cups	0	0	0