Bethany'S Frito® Pie

1. Preheat oven to 350 degrees F (175 degrees C).

2. Spread about 2 cups corn chips in a baking dish. Sprinkle half the onion and half the Cheddar cheese over chips and top with chili. Spread remaining 1 cup corn chips over the chili, followed by remaining chopped onion and cheese.

3. Bake until hot and bubbly, 15 to 20 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.87 g
Protein	8.82 g
Carbohydrates	46.683 g
Energy	198 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0236 g
Water	435.957 g
Aspartic acid	1.1817 g
Calcium, Ca	95.1 mg
Lutein + zeaxanthin	2723.55 g
Fiber, total dietary	7.665 g
Carotene, beta	2517.45 g
Niacin	3.7017 mg
Vitamin A, RAE	221.25 g
Arginine	0.4848 g
Riboflavin	0.3699 mg
Glutamic acid	1.2996 g
Sodium, Na	31.05 mg
Total lipid (fat)	0.87 g
Manganese, Mn	1.0436 mg
Fructose	1.548 g
Proline	0.3406 g
Fatty acids, total saturated 16:0	0.097 g
Sucrose	1.188 g
Choline, total	48.945 mg
Sugars, total	24.213 g
Serine	0.3252 g
Fatty acids, total saturated 18:0	0.016 g
Vitamin B-6	1.1865 mg
Selenium, Se	2.475 g
Ash	2.67 g
Fatty acids, total saturated 18:1 undifferentiated	0.0568 g
Pantothenic acid	0.3764 mg
Phenylalanine	0.2625 g
Copper, Cu	0.6993 mg
Betaine	0.12 mg
Thiamin	0.3927 mg
Methionine	0.0924 g
Iron, Fe	4.752 mg
Carbohydrate, by difference	46.683 g
Phosphorus, P	207.3 mg
Folate, total	109.05 g
Alanine	0.3327 g
Valine	0.3402 g
Fatty acids, total saturated 18:2 undifferentiated	0.4056 g
Glycine	0.3075 g
Carotene, alpha	86.25 g
Glucose (dextrose)	2.364 g
Fatty acids, total saturated 14:0	0.0086 g
Zinc, Zn	1.329 mg
Isoleucine	0.2606 g
Fatty acids, total polyunsaturated	0.4292 g
Leucine	0.4238 g
Tocotrienol, alpha	0.048 mg
Vitamin A, IU	4423.65 IU
Folate, DFE	109.05 g
Tryptophan	0.1143 g
Vitamin C, total ascorbic acid	918.255 mg
Phytosterols	18 mg
Tyrosine	0.1743 g
Vitamin K (phylloquinone)	54.105 g
Fatty acids, total saturated	0.1292 g
Histidine	0.1706 g
Fatty acids, total monounsaturated	0.0568 g
Threonine	0.3027 g
Folate, food	109.05 g
Cryptoxanthin, beta	187.5 g
Vitamin E (alpha-tocopherol)	2.6115 mg
Magnesium, Mg	105.75 mg
Lysine	0.3806 g
Potassium, K	1450.2 mg
Cystine	0.1473 g
Fluoride, F	1.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.75 cup	48	11.208	0.12
Cheddar cheese	1 cup	0	0	0
chili	2.5 cups	150	35.475	0.75