Better Than A Restaurant'S Nachos

1. Preheat oven to 400 degrees.

2. Line 8 inch round cake pan with tin foil, if desired.

3. Spread tortilla chips evenly in cake pan; some overlap is fine.

4. Sprinkle cheese over the chips, making sure all the chips have some cheese on them.

5. Sprinkle salsa over the cheese.

6. Pour black beans and chicken over the salsa and cheese.

7. Bake for about 10 minutes, or until the cheese is melted.

8. Serve in the cake pan.

9. Serve with sour cream and guacamole, if desired.

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Nutrient	Quantity
Total fats	6.5041 g
Protein	49.0344 g
Carbohydrates	45.0229 g
Energy	434.9933 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2287 g
Water	206.3243 g
Aspartic acid	1.7526 g
Calcium, Ca	320.58 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0019 g
Lutein + zeaxanthin	111.12 g
Fiber, total dietary	11.0493 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0043 g
Fatty acids, total saturated 22:0	0.0026 g
Carotene, beta	155.04 g
Niacin	3.7456 mg
Vitamin A, RAE	93.18 g
Fatty acids, total trans-polyenoic	0.0312 g
Arginine	0.8927 g
Riboflavin	0.4374 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Tocopherol, beta	0.0162 mg
Fatty acids, total polyunsaturated 15:0	0.041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0163 g
Fatty acids, total saturated 20:1	0.007 g
Glutamic acid	2.2916 g
Sodium, Na	510.2133 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0961 g
Total lipid (fat)	6.5041 g
Manganese, Mn	0.7496 mg
Fructose	1.1448 g
Proline	0.6667 g
Fatty acids, total saturated 16:0	1.6204 g
Fatty acids, total saturated 8:0	0.0348 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1051 g
Sucrose	0.135 g
Choline, total	164.9587 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0194 g
Fatty acids, total polyunsaturated 18:1 t	0.1598 g
Sugars, total	4.3547 g
Serine	0.8056 g
Fatty acids, total saturated 10:0	0.0907 g
Fatty acids, total saturated 18:0	0.5156 g
Fatty acids, total saturated 20:4 undifferentiated	0.0944 g
Vitamin B-6	0.4916 mg
Selenium, Se	32.0033 g
Ash	5.781 g
Menaquinone-4	1.44 g
Tocotrienol, delta	0.0108 mg
Fatty acids, total saturated 18:1 undifferentiated	1.2038 g
Pantothenic acid	0.8022 mg
Phenylalanine	0.793 g
Copper, Cu	1.0087 mg
Betaine	0.144 mg
Thiamin	0.8086 mg
Retinol	80.04 g
Methionine	0.2289 g
Iron, Fe	5.8699 mg
Carbohydrate, by difference	45.0229 g
Phosphorus, P	569.6867 mg
Folate, total	316.22 g
Tocopherol, gamma	0.1476 mg
Fatty acids, total saturated 4:0	0.0074 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0405 g
Lycopene	3274.02 g
Alanine	0.613 g
Cholesterol	99.16 mg
Valine	0.7775 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0046 g
Fatty acids, total saturated 18:2 undifferentiated	0.4663 g
Glycine	0.5633 g
Glucose (dextrose)	0.891 g
Fatty acids, total saturated 14:0	0.3942 g
Zinc, Zn	4.2367 mg
Isoleucine	0.656 g
Fatty acids, total saturated 12:0	0.1073 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0379 g
Fatty acids, total polyunsaturated	0.9176 g
Fatty acids, total saturated 14:1	0.0322 g
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	1.1928 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0312 g
Tocotrienol, alpha	0.0048 mg
Vitamin A, IU	537.2133 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.023 g
Folate, DFE	316.22 g
Tryptophan	0.1756 g
Vitamin C, total ascorbic acid	1.242 mg
Fatty acids, total polyunsaturated 16:1 c	0.0706 g
Fatty acids, total polyunsaturated 18:1 c	0.8311 g
Fatty acids, total saturated 20:0	0.0065 g
Tocotrienol, beta	0.2376 mg
Fatty acids, total saturated 6:0	0.0487 g
Lactose	0.8184 g
Tyrosine	0.4297 g
Vitamin B-12	1.7504 g
Vitamin K (phylloquinone)	6.4733 g
Fatty acids, total saturated	2.8975 g
Histidine	0.4107 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0014 g
Fatty acids, total monounsaturated	1.3414 g
Threonine	0.6219 g
Folate, food	316.22 g
Fatty acids, total polyunsaturated 17:0	0.0259 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0002 g
Cryptoxanthin, beta	0.24 g
Vitamin E (alpha-tocopherol)	1.7682 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0563 g
Fatty acids, total trans	0.191 g
Fatty acids, total trans-monoenoic	0.1598 g
Magnesium, Mg	155.08 mg
Lysine	1.025 g
Potassium, K	1528.5067 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	0.159 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	2 tablespoons	47.52	1.1112	4.644
Cheddar cheese	0.75 cup	0	0	0
Guacamole	2 tablespoons	151.3	0	0.85
black bean	0.33 cup	220.5133	40.3261	0.9183
tortilla chip	2.5 1/2	0	0	0
salsa	3 tablespoons	15.66	3.5856	0.0918
chicken taco meat	6 ounces	151.3	0	0.85