Black And Red Mexican Slow Cooker Soup

1. Combine everything in the pot, and cook on Low for about 8-9 hours.

2. Garnish with grated cheese, sour cream, cilantro, etc.

3. Freezes great.

4. Crumbled sauteed chorizo is yummy in this.

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Nutrient	Quantity
Total fats	14.5355 g
Protein	115.1924 g
Carbohydrates	282.2626 g
Energy	1659.5025 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3713 g
Water	1915.6948 g
Aspartic acid	10.0766 g
Calcium, Ca	593.1742 mg
Lutein + zeaxanthin	419.2 g
Fiber, total dietary	68.4851 g
Carotene, beta	14192.1331 g
Niacin	33.8007 mg
Vitamin A, RAE	1422.3568 g
Arginine	4.9912 g
Riboflavin	1.8659 mg
Tocopherol, beta	0.016 mg
Fatty acids, total saturated 20:1	0.0756 g
Glutamic acid	13.3907 g
Sodium, Na	6079.2218 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4595 g
Total lipid (fat)	14.5355 g
Manganese, Mn	5.9058 mg
Fructose	3.976 g
Proline	3.3077 g
Fatty acids, total saturated 16:0	3.1046 g
Sucrose	16.5032 g
Choline, total	316.1198 mg
Sugars, total	57.7319 g
Serine	4.2586 g
Fatty acids, total saturated 18:0	0.5741 g
Vitamin B-6	1.9449 mg
Selenium, Se	30.8404 g
Ash	33.1331 g
Fatty acids, total saturated 18:1 undifferentiated	3.5425 g
Pantothenic acid	6.0137 mg
Phenylalanine	4.2233 g
Copper, Cu	4.0498 mg
Betaine	0.88 mg
Thiamin	4.0617 mg
Methionine	1.1305 g
Iron, Fe	22.2995 mg
Carbohydrate, by difference	282.2626 g
Phosphorus, P	1780.6393 mg
Folate, total	1584.6808 g
Lycopene	1.6 g
Alanine	3.4352 g
Cholesterol	7.56 mg
Valine	4.1271 g
Fatty acids, total saturated 18:2 undifferentiated	3.1985 g
Glycine	3.0653 g
Carotene, alpha	5773.6948 g
Glucose (dextrose)	5.672 g
Fatty acids, total saturated 14:0	0.0881 g
Zinc, Zn	14.2133 mg
Isoleucine	3.523 g
Fatty acids, total polyunsaturated	4.6454 g
Leucine	6.1922 g
Tocotrienol, alpha	0.112 mg
Vitamin A, IU	28521.8962 IU
Folate, DFE	1584.6808 g
Tryptophan	0.9431 g
Vitamin C, total ascorbic acid	240.2854 mg
Phytosterols	36 mg
Starch	2.288 g
Tyrosine	2.3247 g
Vitamin B-12	1.512 g
Vitamin K (phylloquinone)	65.6243 g
Fatty acids, total saturated	3.8423 g
Histidine	2.2197 g
Fatty acids, total monounsaturated	4.1532 g
Threonine	3.5664 g
Folate, food	1584.6808 g
Vitamin E (alpha-tocopherol)	2.8159 mg
Magnesium, Mg	640.5988 mg
Lysine	5.3466 g
Potassium, K	7527.5281 mg
Cystine	1.0015 g
Fluoride, F	7.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1.25 cups	65.6	15.328	0.384
Onion	1.5 cups	96	22.416	0.24
Tomato	1 can	62.069	13.7631	0.5397
Corn	1 package	0	0	0
Green Chilies	1 can	97.1514	24	0
Garlic Clove	2	0	0	0
white sugar	2 teaspoons	32.508	8.3983	0
chicken broth	3 cups	234.36	5.67	7.8624
kidney bean	1 can	80	11.3103	1.3793
black bean	1 can	991.8141	181.3769	4.1301