Black Bean &Amp; Rice Veggie Burgers

1. Mash beans.

2. Mix beans, rice, onion, egg,and salsa.

3. Spray skillet with cooking spray & turn on heat to medium.

4. Spoon 1/2 cup mixture each into skillet and flatten to 1/2 inch thick.

5. Cook 4-5 minutes on each side.

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Nutrient	Quantity
Total fats	10.2073 g
Protein	83.2823 g
Carbohydrates	335.7708 g
Energy	1765.0041 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.893 g
Water	159.409 g
Aspartic acid	9.5404 g
Calcium, Ca	457.5511 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	326.54 g
Fiber, total dietary	48.8515 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	99.76 g
Niacin	13.9181 mg
Vitamin A, RAE	88.28 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	5.4392 g
Riboflavin	0.9027 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0158 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	13.09 g
Sodium, Na	352.3527 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1042 g
Total lipid (fat)	10.2073 g
Manganese, Mn	5.2018 mg
Fructose	1.3162 g
Proline	3.5448 g
Fatty acids, total saturated 16:0	2.4303 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.634 g
Choline, total	357.8054 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	9.7127 g
Serine	4.6052 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.4947 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.3301 mg
Selenium, Se	53.1163 g
Ash	13.1852 g
Vitamin D	41 IU
Tocotrienol, delta	0.0072 mg
Fatty acids, total saturated 18:1 undifferentiated	2.4502 g
Pantothenic acid	5.378 mg
Phenylalanine	4.452 g
Copper, Cu	2.9285 mg
Betaine	0.19 mg
Thiamin	3.7336 mg
Retinol	80 g
Methionine	1.4469 g
Iron, Fe	23.6846 mg
Carbohydrate, by difference	335.7708 g
Phosphorus, P	1359.0381 mg
Folate, total	1751.2843 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3004 mg
Fatty acids, total saturated 4:0	0.002 g
Lycopene	2182.68 g
Alanine	3.7721 g
Cholesterol	186 mg
Valine	4.5289 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	2.045 g
Glycine	3.2791 g
Glucose (dextrose)	1.604 g
Fatty acids, total saturated 14:0	0.0284 g
Zinc, Zn	13.4105 mg
Isoleucine	3.6857 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	3.092 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	6.6598 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	486.2053 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	2039.8843 g
Tryptophan	0.9873 g
Vitamin C, total ascorbic acid	3.644 mg
Phytosterols	6 mg
Folic acid	412.55 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tocotrienol, beta	0.1584 mg
Tyrosine	2.4638 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	18.3309 g
Fatty acids, total saturated	2.9849 g
Histidine	2.2189 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.5796 g
Threonine	3.4021 g
Folate, food	1338.7343 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.8081 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	559.0113 mg
Lysine	5.2623 g
Potassium, K	4752.5233 mg
Cystine	1.0912 g
Fluoride, F	0.99 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	675.25	147.9075	1.221
Onion	0.25 cup	16	3.736	0.04
Egg	1	71.5	0.36	4.755
black bean	1 can	991.8141	181.3769	4.1301
salsa	2 tablespoons	10.44	2.3904	0.0612