Black Bean Chili Chowder

1. Heat everthing up in a large saucepan except for the sour cream.

2. Bring to a boil and reduce to medium.

3. Cook 3 minutes.

4. Garnish with a dollop of sour cream if desired.

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Nutrient	Quantity
Total fats	7.7408 g
Protein	26.2859 g
Carbohydrates	118.2506 g
Energy	630.5731 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3522 g
Water	678.7452 g
Aspartic acid	0.897 g
Calcium, Ca	185.6085 mg
Lutein + zeaxanthin	2604.6396 g
Fiber, total dietary	31.4947 g
Carotene, beta	2189.7494 g
Niacin	7.8661 mg
Vitamin A, RAE	219.4471 g
Arginine	0.4101 g
Riboflavin	0.3173 mg
Tocopherol, beta	0.0418 mg
Glutamic acid	2.6045 g
Sodium, Na	3513.5085 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0646 g
Total lipid (fat)	7.7408 g
Manganese, Mn	2.2135 mg
Fructose	4.988 g
Proline	1.0356 g
Fatty acids, total saturated 16:0	1.0198 g
Sucrose	5.8067 g
Choline, total	137.5995 mg
Sugars, total	24.1299 g
Serine	0.5124 g
Fatty acids, total saturated 10:0	0.0312 g
Fatty acids, total saturated 18:0	0.2901 g
Vitamin B-6	0.7829 mg
Selenium, Se	0.785 g
Ash	14.071 g
Tocotrienol, delta	0.013 mg
Fatty acids, total saturated 18:1 undifferentiated	2.0977 g
Pantothenic acid	2.199 mg
Phenylalanine	0.4351 g
Copper, Cu	1.2526 mg
Betaine	0.2234 mg
Thiamin	0.4289 mg
Methionine	0.1977 g
Iron, Fe	6.8738 mg
Carbohydrate, by difference	118.2506 g
Phosphorus, P	522.2211 mg
Folate, total	343.6913 g
Tocopherol, gamma	0.3591 mg
Lycopene	11133.2911 g
Alanine	0.707 g
Valine	0.4287 g
Fatty acids, total saturated 18:2 undifferentiated	2.1665 g
Glycine	0.3496 g
Carotene, alpha	517.5011 g
Glucose (dextrose)	4.7739 g
Fatty acids, total saturated 14:0	0.0627 g
Zinc, Zn	5.1792 mg
Isoleucine	0.309 g
Fatty acids, total polyunsaturated	2.5188 g
Leucine	1.0476 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	4375.8706 IU
Folate, DFE	263.3615 g
Tryptophan	0.0899 g
Vitamin C, total ascorbic acid	38.7299 mg
Phytosterols	15.6372 mg
Tocotrienol, beta	0.286 mg
Starch	38.4738 g
Tyrosine	0.345 g
Vitamin K (phylloquinone)	95.9043 g
Fatty acids, total saturated	1.4647 g
Histidine	0.2492 g
Fatty acids, total monounsaturated	2.1943 g
Threonine	0.3147 g
Folate, food	343.6913 g
Cryptoxanthin, beta	341.8478 g
Vitamin E (alpha-tocopherol)	3.5562 mg
Magnesium, Mg	196.798 mg
Lysine	0.8115 g
Potassium, K	2163.6286 mg
Cystine	0.1385 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
kernel corn	1 can	276.9265	54.6877	3.0018
scallion	0.33 cup	10.6667	2.4467	0.0633
salsa	0.25 cup	18.85	4.316	0.1105
black bean soup	1 can	283.92	48.1104	4.1184