Boulangère Potatoes

1. Heat oven to 400°F

2. Fry the onions and thyme sprigs in the oil until softened and lightly coloured (about 5 mins).

3. Spread a layer of potatoes over the base of an oiled gratin dish.

4. Sprinkle over a few onions season and continue layering, finishing with a layer of potatoes.

5. Pour over the broth and bake for 50-60 mins until the potatoes are cooked and the top is golden and crisp.

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Nutrient	Quantity
Total fats	34.0358 g
Protein	13.9381 g
Carbohydrates	75.9515 g
Energy	650.81 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6057 g
Water	643.6294 g
Aspartic acid	1.1823 g
Calcium, Ca	134.14 mg
Lutein + zeaxanthin	163.475 g
Fiber, total dietary	11.0365 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	3580.655 g
Niacin	3.7678 mg
Vitamin A, RAE	365.925 g
Arginine	0.815 g
Riboflavin	0.2457 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	3.8047 g
Sodium, Na	2230.415 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4249 g
Total lipid (fat)	34.0358 g
Manganese, Mn	1.5967 mg
Fructose	4.128 g
Proline	0.8305 g
Fatty acids, total saturated 16:0	4.0611 g
Sucrose	3.168 g
Choline, total	63.9425 mg
Sugars, total	20.6282 g
Serine	0.4202 g
Fatty acids, total saturated 18:0	1.0137 g
Vitamin B-6	0.582 mg
Selenium, Se	11.071 g
Ash	9.9883 g
Fatty acids, total saturated 18:1 undifferentiated	21.0923 g
Pantothenic acid	1.599 mg
Phenylalanine	0.4545 g
Copper, Cu	0.6629 mg
Betaine	0.347 mg
Thiamin	0.328 mg
Methionine	0.114 g
Iron, Fe	4.2242 mg
Carbohydrate, by difference	75.9515 g
Phosphorus, P	230.56 mg
Folate, total	99.545 g
Tocopherol, gamma	0.2241 mg
Lycopene	124.845 g
Alanine	0.6699 g
Cholesterol	4.305 mg
Valine	0.5063 g
Fatty acids, total saturated 18:2 undifferentiated	5.0451 g
Glycine	1.04 g
Carotene, alpha	1666.035 g
Glucose (dextrose)	6.304 g
Fatty acids, total saturated 14:0	0.0558 g
Zinc, Zn	3.3422 mg
Isoleucine	0.3634 g
Fatty acids, total polyunsaturated	5.6508 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.6569 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	7355.035 IU
Folate, DFE	99.545 g
Tryptophan	0.118 g
Vitamin C, total ascorbic acid	31.8595 mg
Phytosterols	107.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.2514 g
Vitamin K (phylloquinone)	27.4355 g
Fatty acids, total saturated	5.4124 g
Histidine	0.2213 g
Fatty acids, total monounsaturated	21.6783 g
Threonine	0.3212 g
Folate, food	99.545 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	4.4551 mg
Magnesium, Mg	53.525 mg
Lysine	0.5682 g
Potassium, K	1143.355 mg
Cystine	0.0946 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Onion	2	128	29.888	0.32
salt pepper	0	0	0	0
vegetable broth	1.75 3/4	284.13	46.0635	6.7158
thyme sprig	3	0	0	0
floury potato	3	0	0	0