Brazilian Avocado Dessert Whip

1. Peel avocados and cut into pieces. Place with remaining ingredients in blender. Cover and blend until smooth and creamy.

2. Serve chilled in parfait glasses with a wedge of lime.

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Nutrient	Quantity
Total fats	12.364 g
Protein	0.868 g
Carbohydrates	61.046 g
Energy	350.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1064 g
Water	25.538 g
Aspartic acid	0.066 g
Calcium, Ca	28.2 mg
Carotene, beta	24 g
Niacin	0.0168 mg
Vitamin A, RAE	111.6 g
Arginine	0.0316 g
Riboflavin	0.0614 mg
Glutamic acid	0.1816 g
Sodium, Na	14.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.404 g
Total lipid (fat)	12.364 g
Manganese, Mn	0.0028 mg
Proline	0.084 g
Fatty acids, total saturated 16:0	3.536 g
Fatty acids, total saturated 8:0	0.1236 g
Choline, total	6.72 mg
Sugars, total	59.87 g
Serine	0.0472 g
Fatty acids, total saturated 10:0	0.2516 g
Fatty acids, total saturated 18:0	1.348 g
Vitamin B-6	0.0112 mg
Selenium, Se	0.56 g
Ash	0.19 g
Vitamin D	9.2 IU
Fatty acids, total saturated 18:1 undifferentiated	3.0632 g
Pantothenic acid	0.1036 mg
Phenylalanine	0.042 g
Copper, Cu	0.007 mg
Thiamin	0.0096 mg
Retinol	109.6 g
Methionine	0.0216 g
Iron, Fe	0.048 mg
Carbohydrate, by difference	61.046 g
Phosphorus, P	24.4 mg
Folate, total	1.6 g
Fatty acids, total saturated 4:0	0.4332 g
Alanine	0.03 g
Cholesterol	44.4 mg
Valine	0.058 g
Fatty acids, total saturated 18:2 undifferentiated	0.2472 g
Glycine	0.0184 g
Fatty acids, total saturated 14:0	1.316 g
Zinc, Zn	0.106 mg
Isoleucine	0.0524 g
Fatty acids, total saturated 12:0	0.1464 g
Fatty acids, total polyunsaturated	0.3536 g
Leucine	0.0852 g
Vitamin A, IU	405.2 IU
Folate, DFE	1.6 g
Tryptophan	0.0124 g
Vitamin C, total ascorbic acid	0.24 mg
Fatty acids, total saturated 6:0	0.1208 g
Starch	0.756 g
Tyrosine	0.042 g
Vitamin B-12	0.08 g
Vitamin K (phylloquinone)	1.08 g
Fatty acids, total saturated	7.7348 g
Histidine	0.0236 g
Fatty acids, total monounsaturated	3.6372 g
Threonine	0.0392 g
Folate, food	1.6 g
Vitamin D (D2 + D3)	0.24 g
Vitamin D3 (cholecalciferol)	0.24 g
Vitamin E (alpha-tocopherol)	0.352 mg
Magnesium, Mg	2.8 mg
Lysine	0.0688 g
Potassium, K	40 mg
Cystine	0.008 g
Fluoride, F	1.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	233.4	59.862	0
Whipping cream	0.33 cup	116.8	1.184	12.364
Avocado	2	0	0	0
lime juice	3 tablespoons	0	0	0