Breakfast Crisp

1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease 9x9 inch baking pan.

2. In a large bowl, stir together oats, flour, baking powder, cinnamon and salt. In a separate bowl, cream together brown sugar and margarine. Beat in egg. Stir mixtures together just until blended. Pour batter into prepared pan.

3. Bake in preheated oven for 30 minutes, until a toothpick inserted into center of pan comes out clean.

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Nutrient	Quantity
Total fats	50.157 g
Protein	6.9196 g
Carbohydrates	110.0408 g
Energy	897.454 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.87 g
Water	48.6338 g
Aspartic acid	0.7012 g
Calcium, Ca	406.516 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	0.0092 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	344.04 g
Niacin	0.1715 mg
Vitamin A, RAE	541.916 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4275 g
Riboflavin	0.2494 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	0.9375 g
Sodium, Na	1121.252 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2133 g
Total lipid (fat)	50.157 g
Manganese, Mn	0.0849 mg
Fructose	1.221 g
Proline	0.3028 g
Fatty acids, total saturated 16:0	6.5299 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	104.016 g
Choline, total	149.43 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	106.907 g
Serine	0.5114 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	4.2971 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1352 mg
Selenium, Se	16.6792 g
Ash	5.2488 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	23.7579 g
Pantothenic acid	0.9591 mg
Phenylalanine	0.3631 g
Copper, Cu	0.0882 mg
Betaine	0.26 mg
Thiamin	0.0256 mg
Retinol	513.152 g
Methionine	0.2018 g
Iron, Fe	2.1629 mg
Carbohydrate, by difference	110.0408 g
Phosphorus, P	217.158 mg
Folate, total	25.164 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.3839 g
Cholesterol	186 mg
Valine	0.4611 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	11.7191 g
Glycine	0.2262 g
Glucose (dextrose)	1.67 g
Fatty acids, total saturated 14:0	0.1293 g
Zinc, Zn	0.6785 mg
Isoleucine	0.3648 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	12.7431 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5904 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	2287.428 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	25.164 g
Tryptophan	0.0903 g
Vitamin C, total ascorbic acid	0.1128 mg
Phytosterols	82.344 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.2726 g
Vitamin B-12	0.5014 g
Vitamin K (phylloquinone)	0.15 g
Fatty acids, total saturated	10.9818 g
Histidine	0.1675 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	23.9942 g
Threonine	0.3 g
Folate, food	25.164 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.2734 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	18.834 mg
Lysine	0.4944 g
Potassium, K	239.908 mg
Cystine	0.1405 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Brown sugar	0.5 cup	418	107.899	0
Cinnamon	0.5 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755
purpose flour	0.5 cup	0	0	0
margarine	0.25 cup	405.516	0.5076	45.402
cooking oat	1.5 cups	0	0	0