Brealbg French Toast

1. 1. In a large bowl mix all dry ingredients (flour, sugar, cinnamon, salt).

2. 2. Add wet ingredients (milk, vanilla).

3. 3. Add eggs.

4. 4. Melt butter on skillet on medium heat (if butter smokes, skillet is too hot).

5. 5. Dip bread in batter and fry in butter.

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Nutrient	Quantity
Total fats	19.9318 g
Protein	20.145 g
Carbohydrates	90.8522 g
Energy	630.2263 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1899 g
Water	154.095 g
Aspartic acid	2.0135 g
Calcium, Ca	221.1477 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	2.343 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	5.6933 g
Niacin	2.0681 mg
Vitamin A, RAE	197.8633 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.4932 g
Riboflavin	0.6813 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0371 g
Glutamic acid	3.2779 g
Sodium, Na	189.7773 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2246 g
Total lipid (fat)	19.9318 g
Manganese, Mn	0.7519 mg
Proline	0.9967 g
Fatty acids, total saturated 16:0	3.6855 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.065 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	50.091 g
Choline, total	307.7217 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	54.8813 g
Serine	1.3935 g
Fatty acids, total saturated 10:0	0.067 g
Fatty acids, total saturated 18:0	1.4211 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.3943 mg
Selenium, Se	39.6738 g
Ash	2.6873 g
Vitamin D	83.6267 IU
Menaquinone-4	0.8133 g
Fatty acids, total saturated 18:1 undifferentiated	6.9284 g
Pantothenic acid	2.2647 mg
Phenylalanine	1.0794 g
Copper, Cu	0.3924 mg
Betaine	0.788 mg
Thiamin	0.3245 mg
Retinol	196.6 g
Methionine	0.5926 g
Iron, Fe	2.4784 mg
Carbohydrate, by difference	90.8522 g
Phosphorus, P	418.461 mg
Folate, total	67.3467 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.065 g
Alanine	1.0927 g
Cholesterol	380.1333 mg
Valine	1.3122 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	4.8744 g
Glycine	0.7709 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.2958 g
Zinc, Zn	2.6203 mg
Isoleucine	1.0149 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0626 g
Fatty acids, total polyunsaturated	5.3753 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.7266 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	681.81 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	67.3467 g
Tryptophan	0.2864 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.061 g
Lactose	4.1073 g
Tyrosine	0.8642 g
Vitamin B-12	1.256 g
Vitamin K (phylloquinone)	0.544 g
Fatty acids, total saturated	5.8039 g
Alcohol, ethyl	0.7224 g
Histidine	0.5238 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	7.2122 g
Threonine	0.8588 g
Folate, food	67.3467 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.0813 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.0813 g
Vitamin E (alpha-tocopherol)	1.1503 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	49.6203 mg
Lysine	1.2942 g
Potassium, K	355.233 mg
Cystine	0.3838 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 cup	49.6133	3.8877	2.6596
Sugar	0.25 cup	201.495	50.399	0
Salt	1 pinch	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Cinnamon	0.5 teaspoon	0	0	0
Bread	4 pieces	0	0	0
Egg	2	143	0.72	9.51
flour	0.25 cup	144.57	31.6514	0.5609
vanilla	0.5 teaspoon	6.048	0.2656	0.0013