Brenda'S Potato Taco #Sp5

1. Warm up corn tortillas.

2. Add 2 table spoons of cut potatoes in between tortilla.

3. fold tortilla in half.

4. Add toothpicks to edges to keep tortilla closed.

5. Heat oil to 350 degrees.

6. Deep fry Tacos for 3 minutes.

7. Pull toothpicks out. Slightly open tacos.

8. Stuff with Lettuce and Mexican Cotija Cheese.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	672.054 g
Protein	12.4896 g
Carbohydrates	3.4152 g
Energy	6006.36 kCal
Fatty acids, total saturated 18:3 undifferentiated	9.9176 g
Water	56.9928 g
Aspartic acid	0.0511 g
Calcium, Ca	492.96 mg
Lutein + zeaxanthin	622.8 g
Fiber, total dietary	0.468 g
Fatty acids, total saturated 22:0	2.3217 g
Carotene, beta	1643.28 g
Niacin	0.2034 mg
Vitamin A, RAE	270.6 g
Fatty acids, total trans-polyenoic	27.6511 g
Arginine	0.0256 g
Riboflavin	0.3204 mg
Fatty acids, total polyunsaturated 15:0	0.3074 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	6.7231 g
Fatty acids, total saturated 20:1	5.1926 g
Glutamic acid	0.0655 g
Sodium, Na	850.08 mg
Fatty acids, total saturated 16:1 undifferentiated	1.739 g
Total lipid (fat)	672.054 g
Manganese, Mn	0.09 mg
Fructose	0.1548 g
Proline	0.0173 g
Fatty acids, total saturated 16:0	38.0152 g
Fatty acids, total saturated 8:0	0.033 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	57.4277 g
Choline, total	15.444 mg
Fatty acids, total polyunsaturated 18:1 t	149.0401 g
Sugars, total	0.2808 g
Serine	0.014 g
Fatty acids, total saturated 10:0	0.3264 g
Fatty acids, total saturated 18:0	27.1008 g
Vitamin B-6	0.0618 mg
Selenium, Se	10.836 g
Ash	5.0412 g
Vitamin D	12.6 IU
Fatty acids, total saturated 18:1 undifferentiated	462.9077 g
Pantothenic acid	0.0482 mg
Phenylalanine	0.0198 g
Copper, Cu	0.1532 mg
Betaine	0.072 mg
Thiamin	0.0426 mg
Retinol	133.8 g
Methionine	0.0058 g
Iron, Fe	0.3096 mg
Carbohydrate, by difference	3.4152 g
Phosphorus, P	447.84 mg
Folate, total	19.68 g
Tocopherol, gamma	0.1476 mg
Fatty acids, total saturated 4:0	0.9498 g
Alanine	0.0202 g
Cholesterol	60 mg
Valine	0.0252 g
Fatty acids, total saturated 18:2 undifferentiated	82.6332 g
Glycine	0.0205 g
Glucose (dextrose)	0.1296 g
Fatty acids, total saturated 14:0	2.0786 g
Zinc, Zn	2.3868 mg
Isoleucine	0.0302 g
Tocopherol, delta	0.0072 mg
Fatty acids, total saturated 12:0	0.495 g
Fatty acids, total polyunsaturated	92.5502 g
Leucine	0.0284 g
Fatty acids, total trans-polyenoic 18:3i	3.0476 g
Fatty acids, total polyunsaturated 18:2 i	24.6035 g
Vitamin A, IU	3184.8 IU
Folate, DFE	19.68 g
Tryptophan	0.0032 g
Vitamin C, total ascorbic acid	3.312 mg
Phytosterols	13.68 mg
Fatty acids, total polyunsaturated 16:1 c	1.4257 g
Fatty acids, total polyunsaturated 18:1 c	309.2897 g
Fatty acids, total saturated 20:0	4.1921 g
Fatty acids, total saturated 6:0	0.3552 g
Tyrosine	0.0115 g
Vitamin B-12	1.356 g
Vitamin K (phylloquinone)	512.91 g
Fatty acids, total saturated	76.6724 g
Histidine	0.0079 g
Fatty acids, total monounsaturated	469.8325 g
Threonine	0.0212 g
Folate, food	19.68 g
Fatty acids, total polyunsaturated 17:0	0.497 g
Vitamin D (D2 + D3)	0.3 g
Vitamin E (alpha-tocopherol)	114.4176 mg
Fatty acids, total trans	176.6912 g
Fatty acids, total trans-monoenoic	149.0401 g
Magnesium, Mg	27.48 mg
Lysine	0.0302 g
Potassium, K	144.84 mg
Cystine	0.0058 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
lettuce	1 cup	5.4	1.0332	0.054
cotija cheese	0.5 cup	219.6	2.382	18
corn tortilla	4	0	0	0
deep frying oil	3 cups	5781.36	0	654
potato variety	1 bag	0	0	0