British Peanut Butter Cookies

1. Blend margarine with peanut butter and then stir in the sugars.

2. Stir in flour to make a dough.

3. Shape the mixture into approx 15 balls.

4. Space them out on a baking tray and flatten each slightly with a fork dipped in flour, to make a criss cross pattern.

5. Bake tray for about 15 minutes at 200c/400f until pale brown.

6. Leave to cool slightly before very carefully transferring them to a cooling rack.

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Nutrient	Quantity
Total fats	6502.635 g
Protein	3104.955 g
Carbohydrates	3224.61 g
Energy	78230.25 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.187 g
Water	164.865 g
Aspartic acid	388.5968 g
Calcium, Ca	6201 mg
Fiber, total dietary	1032 g
Carotene, beta	457.5 g
Niacin	1767.2962 mg
Vitamin A, RAE	614.25 g
Arginine	352.3223 g
Riboflavin	14.3468 mg
Tocopherol, beta	28.38 mg
Fatty acids, total saturated 20:1	101.91 g
Glutamic acid	648.1012 g
Stigmasterol	1419 mg
Sodium, Na	63527.25 mg
Fatty acids, total saturated 16:1 undifferentiated	0.15 g
Total lipid (fat)	6502.635 g
Manganese, Mn	232.488 mg
Fructose	4.995 g
Proline	179.2433 g
Fatty acids, total saturated 16:0	788.682 g
Sucrose	966.03 g
Choline, total	7918.05 mg
Sugars, total	1521.48 g
Serine	188.5035 g
Fatty acids, total saturated 18:0	93.153 g
Vitamin B-6	54.1133 mg
Selenium, Se	1063.2 g
Ash	427.935 g
Fatty acids, total saturated 18:1 undifferentiated	2910.282 g
Pantothenic acid	144.879 mg
Phenylalanine	152.8958 g
Beta-sitosterol	9933 mg
Copper, Cu	74.7735 mg
Betaine	129.45 mg
Thiamin	13.6815 mg
Retinol	576 g
Methionine	33.8138 g
Iron, Fe	248.295 mg
Carbohydrate, by difference	3224.61 g
Phosphorus, P	41186.25 mg
Folate, total	11873.25 g
Dihydrophylloquinone	64.5 g
Tocopherol, gamma	1029.42 mg
Alanine	116.5088 g
Valine	99.6308 g
Fatty acids, total saturated 18:2 undifferentiated	1801.716 g
Glycine	182.8065 g
Glucose (dextrose)	550.455 g
Fatty acids, total saturated 14:0	6.6 g
Zinc, Zn	360.045 mg
Isoleucine	78.471 g
Tocopherol, delta	94.17 mg
Fatty acids, total saturated 12:0	22.962 g
Fatty acids, total polyunsaturated	1812.903 g
Leucine	196.788 g
Vitamin A, IU	2682.75 IU
Folate, DFE	11873.25 g
Tryptophan	29.421 g
Vitamin C, total ascorbic acid	0.15 mg
Phytosterols	109.5 mg
Fatty acids, total saturated 20:0	82.56 g
Campesterol	1935 mg
Starch	635.97 g
Tyrosine	105.5528 g
Vitamin B-12	0.075 g
Vitamin K (phylloquinone)	64.5 g
Fatty acids, total saturated	993.828 g
Histidine	70.9672 g
Fatty acids, total monounsaturated	3012.342 g
Threonine	66.8512 g
Folate, food	11873.25 g
Vitamin E (alpha-tocopherol)	815.025 mg
Magnesium, Mg	20682.75 mg
Lysine	86.61 g
Potassium, K	96735 mg
Cystine	29.16 g
Fluoride, F	399.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Peanut butter	50	75981	2782.53	6442.26
margarine	75 g	539.25	0.675	60.375
demerara sugar	50	1710	441.405	0
caster sugar	50	0	0	0
plain flour	100	0	0	0