Broiled Orange Roughy For One (Double For Two)

1. Place orange roughy in a greased pan.

2. Sprinkle with salt.

3. Drizzle with margarine.

4. Sprinkle with parsley.

5. Set oven to broil and/or 550 degrees F.

6. Broil with roughed tops about 4 inches from heat for 5 to 6 minutes until fish flakes very easily with fork.

7. Sprinkle with paprika and garnish with parsley.

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Nutrient	Quantity
Total fats	6.8097 g
Protein	44.9481 g
Carbohydrates	0.0733 g
Energy	252.4795 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1443 g
Water	179.1775 g
Aspartic acid	0.0051 g
Calcium, Ca	269.7979 mg
Lutein + zeaxanthin	8.6891 g
Fiber, total dietary	0.0052 g
Carotene, beta	50.9019 g
Niacin	2.497 mg
Vitamin A, RAE	126.3975 g
Arginine	0.0024 g
Riboflavin	0.3428 mg
Glutamic acid	0.013 g
Sodium, Na	220.7027 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0481 g
Total lipid (fat)	6.8097 g
Manganese, Mn	0.0002 mg
Proline	0.0062 g
Fatty acids, total saturated 16:0	0.8809 g
Choline, total	147.3537 mg
Sugars, total	0.0013 g
Serine	0.0034 g
Fatty acids, total saturated 18:0	0.5659 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.2727 mg
Selenium, Se	38.0803 g
Ash	2.8644 g
Fatty acids, total saturated 18:1 undifferentiated	2.9225 g
Pantothenic acid	0.0065 mg
Phenylalanine	0.0031 g
Copper, Cu	0.5669 mg
Thiamin	0.2728 mg
Retinol	122.1442 g
Methionine	0.0016 g
Iron, Fe	3.183 mg
Carbohydrate, by difference	0.0733 g
Phosphorus, P	409.713 mg
Folate, total	34.3081 g
Tocopherol, gamma	0.0008 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	0.0023 g
Cholesterol	113.3336 mg
Valine	0.0043 g
Fatty acids, total saturated 18:2 undifferentiated	1.4427 g
Glycine	0.0015 g
Fatty acids, total saturated 14:0	0.0186 g
Zinc, Zn	2.2684 mg
Isoleucine	0.0039 g
Fatty acids, total polyunsaturated	1.8589 g
Leucine	0.0062 g
Vitamin A, IU	492.0082 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	34.3081 g
Tryptophan	0.0009 g
Vitamin C, total ascorbic acid	0.2219 mg
Phytosterols	10.3008 mg
Tyrosine	0.003 g
Vitamin B-12	2.2737 g
Vitamin K (phylloquinone)	2.7892 g
Fatty acids, total saturated	1.4654 g
Histidine	0.0017 g
Fatty acids, total monounsaturated	2.9706 g
Threonine	0.0029 g
Folate, food	34.3081 g
Vitamin E (alpha-tocopherol)	1.3531 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	45.623 mg
Lysine	0.0051 g
Potassium, K	525.1611 mg
Cystine	0.0006 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Paprika	0	0	0	0
Parsley	0 teaspoon	0.0562	0.0099	0.0012
margarine	0.5 tablespoon	50.6895	0.0634	5.6752
orange roughy fillet	0.5 lb	201.7338	0	1.1333