Brunch Casserole

1. Spray a 13 X 9 inch pan with non stick spray.

2. Place muffins, cut side up, in the pan.

3. Top with cheese.

4. Layer smoked salmon.

5. Sprinkle onions on top.

6. Now,layer baby asparagus on top of this.

7. Keep aside.

8. Beat eggs, one at a time, in a bowl.

9. Add dry mustard and milk.

10. Mix well.

11. Season with salt and pepper.

12. Pour egg mixture over the entire casserole.

13. Sprinkle paprika over this.

14. Cover.

15. Refrigerate overnight.

16. Preheat oven to 180 degrees C.

17. Bake for 40-45 minutes.

18. Serve hot!

19. Happy New Year!

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Nutrient	Quantity
Total fats	386.2655 g
Protein	1157.0727 g
Carbohydrates	13.1032 g
Energy	8481.5067 kCal
Fatty acids, total saturated 18:3 undifferentiated	16.9957 g
Water	4249.0039 g
Aspartic acid	118.4635 g
Calcium, Ca	1067.72 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	17.08 g
Niacin	445.7672 mg
Fatty acids, total saturated 18:4	4.7033 g
Vitamin A, RAE	1112.24 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	69.1229 g
Riboflavin	22.8597 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	12.6907 g
Glutamic acid	172.9202 g
Sodium, Na	2882.2533 mg
Fatty acids, total saturated 16:1 undifferentiated	14.6253 g
Total lipid (fat)	386.2655 g
Manganese, Mn	0.9725 mg
Proline	41.5628 g
Fatty acids, total saturated 16:0	42.2981 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.191 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Choline, total	622.492 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	13.062 g
Serine	48.2489 g
Fatty acids, total saturated 10:0	0.195 g
Fatty acids, total saturated 18:0	14.5259 g
Fatty acids, total saturated 20:4 undifferentiated	15.506 g
Vitamin B-6	46.7811 mg
Selenium, Se	2138.7613 g
Ash	147.6881 g
Vitamin D	168.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	85.36 g
Pantothenic acid	98.2694 mg
Phenylalanine	45.6744 g
Copper, Cu	14.3717 mg
Betaine	2.064 mg
Thiamin	12.9989 mg
Retinol	1109.8 g
Methionine	34.2258 g
Iron, Fe	48.9065 mg
Carbohydrate, by difference	13.1032 g
Phosphorus, P	11934.2933 mg
Folate, total	1522.8667 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.191 g
Fatty acids, total saturated 20:5 n-3 (EPA)	18.19 g
Fatty acids, total saturated 22:1 undifferentiated	15.81 g
Alanine	69.7311 g
Cholesterol	3885.0667 mg
Valine	60.1319 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	13.1495 g
Glycine	54.962 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	8.554 g
Zinc, Zn	39.7495 mg
Isoleucine	53.533 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	148.1745 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	94.3049 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	3741.9467 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	16.2773 g
Folate, DFE	1522.8667 g
Tryptophan	13.0116 g
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	39.3527 g
Vitamin B-12	183.078 g
Vitamin K (phylloquinone)	1.332 g
Fatty acids, total saturated	66.3926 g
Histidine	33.9431 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	128.4673 g
Threonine	50.739 g
Folate, food	1522.8667 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4.244 g
Vitamin E (alpha-tocopherol)	2.2708 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	63.2993 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	1691.7333 mg
Lysine	105.7149 g
Potassium, K	28364.7467 mg
Cystine	12.6604 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	0	0	0	0
Salmon	200	8046.6667	0	359.2667
Onion	1	0	0	0
Paprika	0	0	0	0
Egg	4	286	1.44	19.02
Cheese	6 slices	0	0	0
Mustard Powder	1 teaspoon	0	0	0
Pepper	0	0	0	0
english muffin	4	0	0	0
baby asparagus	200	0	0	0