Cabbage Of Ostracism

1. In a medium skillet heat the olive oil over medium heat. Add the carrots and onion and cook in hot oil about 5 minutes.

2. Add the pepper, cumin, tumeric, water, potatoes and cabbage and cook 40 minutes.

3. Add 90 minutes of cooking time if starting with raw potatoes.

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Nutrient	Quantity
Total fats	2.9046 g
Protein	91.9637 g
Carbohydrates	19.105 g
Energy	487.1239 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0863 g
Water	874.116 g
Aspartic acid	0.3094 g
Calcium, Ca	640.1346 mg
Lutein + zeaxanthin	303.0238 g
Fiber, total dietary	4.9365 g
Carotene, beta	9407.2878 g
Niacin	6.2539 mg
Vitamin A, RAE	1083.8556 g
Arginine	0.1836 g
Riboflavin	0.7713 mg
Tocopherol, beta	0.0114 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0022 g
Glutamic acid	0.6204 g
Sodium, Na	398.6178 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0734 g
Total lipid (fat)	2.9046 g
Manganese, Mn	0.5827 mg
Fructose	1.5327 g
Proline	0.0894 g
Fatty acids, total saturated 16:0	0.4907 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	4.782 g
Choline, total	309.6739 mg
Fatty acids, total polyunsaturated 18:1 t	0.0004 g
Sugars, total	8.3982 g
Serine	0.0827 g
Fatty acids, total saturated 10:0	0.007 g
Fatty acids, total saturated 18:0	0.1712 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.7932 mg
Selenium, Se	76.7809 g
Ash	7.2185 g
Fatty acids, total saturated 18:1 undifferentiated	0.505 g
Pantothenic acid	0.4159 mg
Phenylalanine	0.0958 g
Copper, Cu	1.2707 mg
Betaine	0.6988 mg
Thiamin	0.6592 mg
Retinol	136 g
Methionine	0.0263 g
Iron, Fe	8.0549 mg
Carbohydrate, by difference	19.105 g
Phosphorus, P	885.2883 mg
Folate, total	103.2961 g
Tocopherol, gamma	0.0808 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	1.364 g
Alanine	0.1524 g
Cholesterol	226.6667 mg
Valine	0.1041 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.3347 g
Glycine	0.0794 g
Carotene, alpha	3942.9854 g
Glucose (dextrose)	2.0536 g
Fatty acids, total saturated 14:0	0.0154 g
Zinc, Zn	5.0224 mg
Isoleucine	0.1048 g
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	0.9669 g
Fatty acids, total saturated 14:1	0.0014 g
Tocotrienol, gamma	0.0004 mg
Fatty acids, total polyunsaturated 17:1	0.0012 g
Leucine	0.151 g
Tocotrienol, alpha	0.05 mg
Vitamin A, IU	19418.6237 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	103.2961 g
Tryptophan	0.0254 g
Vitamin C, total ascorbic acid	11.9565 mg
Phytosterols	12.272 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.008 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	1.6216 g
Tyrosine	0.0666 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	17.7415 g
Fatty acids, total saturated	0.693 g
Histidine	0.0581 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	0.5832 g
Threonine	0.2366 g
Folate, food	103.2961 g
Fatty acids, total polyunsaturated 17:0	0.0025 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	3.1093 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Fatty acids, total trans	0.0004 g
Fatty acids, total trans-monoenoic	0.0004 g
Magnesium, Mg	125.754 mg
Lysine	0.1474 g
Potassium, K	1557.3977 mg
Cystine	0.0996 g
Fluoride, F	4.792 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	0	0	0
Carrot	4 ounces	46.4932	10.8635	0.2722
Onion	1	28	6.538	0.07
Potato	500	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	1.5 cups	0	0	0
Turmeric	0.25 teaspoon	2.34	0.5036	0.0244
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
green cabbage	16 ounces	403.4667	0	2.2667