Cai Bao Filling (Vegetable Tofu Bun Filling, Sesame-Flavored)

1. Heat oil in a wok over high heat.

2. Add onions, garlic, and a splash of the sesame oil and soy sauce.

3. Stir fry for 1 – 3 minutes to bring out flavor.

4. Add tofu and stir fry until golden. If cubes are too large, break them during frying.

5. Add mushrooms and another splash of sesame oil and soy sauce. Stir fry for 3 – 5 minutes.

6. Add remaining sesame oil, soy sauce, and the vinegar.

7. Add the spinach immediately.

8. Stir fry until spinach is well wilted, 4 – 10 minutes.

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Nutrient	Quantity
Total fats	13.6795 g
Protein	0.9467 g
Carbohydrates	6.2795 g
Energy	147.74 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.044 g
Water	38.3369 g
Aspartic acid	0.0752 g
Calcium, Ca	23.829 mg
Lutein + zeaxanthin	2.844 g
Fiber, total dietary	0.8139 g
Carotene, beta	0.795 g
Niacin	0.1023 mg
Arginine	0.0923 g
Riboflavin	0.0193 mg
Fatty acids, total saturated 20:1	0.0272 g
Glutamic acid	0.1644 g
Sodium, Na	2.928 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0272 g
Total lipid (fat)	13.6795 g
Manganese, Mn	0.1888 mg
Fructose	0.4838 g
Proline	0.0129 g
Fatty acids, total saturated 16:0	1.2305 g
Sucrose	0.3713 g
Choline, total	4.2635 mg
Sugars, total	1.674 g
Serine	0.0239 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.6543 g
Vitamin B-6	0.1487 mg
Selenium, Se	1.3803 g
Ash	0.2572 g
Fatty acids, total saturated 18:1 undifferentiated	5.3506 g
Pantothenic acid	0.0962 mg
Phenylalanine	0.0248 g
Copper, Cu	0.0397 mg
Betaine	0.0375 mg
Thiamin	0.034 mg
Methionine	0.0072 g
Iron, Fe	0.2216 mg
Carbohydrate, by difference	6.2795 g
Phosphorus, P	23.727 mg
Folate, total	7.377 g
Alanine	0.019 g
Valine	0.0323 g
Fatty acids, total saturated 18:2 undifferentiated	5.6409 g
Glycine	0.0262 g
Glucose (dextrose)	0.7388 g
Fatty acids, total saturated 14:0	0.0015 g
Zinc, Zn	0.1612 mg
Isoleucine	0.0234 g
Fatty acids, total polyunsaturated	5.6985 g
Leucine	0.0353 g
Tocotrienol, alpha	0.015 mg
Vitamin A, IU	1.506 IU
Folate, DFE	7.377 g
Tryptophan	0.0107 g
Vitamin C, total ascorbic acid	5.3958 mg
Phytosterols	123.265 mg
Tyrosine	0.012 g
Vitamin K (phylloquinone)	2.1424 g
Fatty acids, total saturated	1.9545 g
Histidine	0.0147 g
Fatty acids, total monounsaturated	5.405 g
Threonine	0.0211 g
Folate, food	7.377 g
Vitamin E (alpha-tocopherol)	0.2046 mg
Magnesium, Mg	5.85 mg
Lysine	0.0375 g
Potassium, K	88.434 mg
Cystine	0.007 g
Fluoride, F	0.4125 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 teaspoons	12.516	2.777	0.042
Tofu	0 package	0	0	0
Onion	0.25	15	3.5025	0.0375
Mushroom	96	0	0	0
Soy sauce	2 tablespoons	0	0	0
sesame oil	1 tablespoon	120.224	0	13.6
canola oil	2 tablespoons	0	0	0
rice wine vinegar	3 tablespoons	0	0	0
spinach leaf	2 cups	0	0	0