Camping French Toast

1. At home, combine the flour, sugar, milk powder and egg in a ziploc bag.

2. Label: add 1 cup water and 1 tbsp.

3. liquid margarine.

4. At camp, add water to bag, seal, and smush to mix well.

5. Dip bread in mix, and fry in pan.

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Nutrient	Quantity
Total fats	69.1274 g
Protein	7.9731 g
Carbohydrates	58.8467 g
Energy	853.011 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.238 g
Water	406.155 g
Aspartic acid	0.7637 g
Calcium, Ca	71.936 mg
Fiber, total dietary	6.228 g
Carotene, beta	86.01 g
Niacin	2.8502 mg
Vitamin A, RAE	115.479 g
Arginine	1.1106 g
Riboflavin	0.0135 mg
Glutamic acid	1.7161 g
Sodium, Na	174.117 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0302 g
Total lipid (fat)	69.1274 g
Manganese, Mn	2.6787 mg
Proline	0.3495 g
Fatty acids, total saturated 16:0	6.3403 g
Fatty acids, total saturated 8:0	4.008 g
Sucrose	13.6882 g
Choline, total	22.691 mg
Sugars, total	21.7516 g
Serine	0.4121 g
Fatty acids, total saturated 10:0	3.1848 g
Fatty acids, total saturated 18:0	3.9448 g
Vitamin B-6	0.2527 mg
Selenium, Se	20.8445 g
Ash	2.4404 g
Fatty acids, total saturated 18:1 undifferentiated	8.1189 g
Pantothenic acid	0.7745 mg
Phenylalanine	0.4094 g
Copper, Cu	0.7076 mg
Thiamin	0.1183 mg
Retinol	108.288 g
Methionine	0.1631 g
Iron, Fe	4.1253 mg
Carbohydrate, by difference	58.8467 g
Phosphorus, P	282.091 mg
Folate, total	40.121 g
Alanine	0.416 g
Valine	0.4791 g
Fatty acids, total saturated 18:2 undifferentiated	3.4854 g
Glycine	0.3672 g
Fatty acids, total saturated 14:0	10.0538 g
Zinc, Zn	1.9281 mg
Isoleucine	0.3197 g
Fatty acids, total saturated 12:0	25.3824 g
Fatty acids, total polyunsaturated	3.723 g
Leucine	0.6126 g
Vitamin A, IU	504.357 IU
Folate, DFE	40.121 g
Tryptophan	0.0949 g
Vitamin C, total ascorbic acid	6.7482 mg
Phytosterols	22.986 mg
Fatty acids, total saturated 6:0	0.3264 g
Tyrosine	0.3002 g
Vitamin B-12	0.0141 g
Vitamin K (phylloquinone)	0.24 g
Fatty acids, total saturated	53.2432 g
Histidine	0.1893 g
Fatty acids, total monounsaturated	8.1495 g
Threonine	0.2877 g
Folate, food	40.121 g
Vitamin E (alpha-tocopherol)	0.8405 mg
Magnesium, Mg	108.064 mg
Lysine	0.3338 g
Potassium, K	671.144 mg
Cystine	0.1514 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Sugar	1 tablespoon	55.062	13.7724	0
Bread	8 slices	0	0	0
Water	1 cup	0	0	0
flour	0.25 cup	144.57	31.6514	0.5609
margarine	1 tablespoon	101.379	0.1269	11.3505
egg white powder	0.5 cup	0	0	0