Cannellini Bean Hummus

1. Preheat oven to 400*F Cut the pointed top from the head of the garlic, leaving bulb intact but exposing individual cloves. Remove any loose papery coating. Place garlic, cut-side up, in an ovenproof 6-oz custard cup. Drizzle with 1-tsp olive oil. Cover with foil. Bake 20-25 minutes or until garlic is soft. Remove; let cool.

2. Squeeze garlic cloves into a food processor. Add the cannellini beans, lemon juice, olive oil, and salt. Blend until smooth.

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Nutrient	Quantity
Total fats	13.5366 g
Protein	0.0534 g
Carbohydrates	1.0523 g
Energy	122.695 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1041 g
Water	14.0773 g
Calcium, Ca	1.05 mg
Lutein + zeaxanthin	2.2875 g
Fiber, total dietary	0.0458 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	0.1525 g
Niacin	0.0139 mg
Riboflavin	0.0023 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.042 g
Sodium, Na	0.4225 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1694 g
Total lipid (fat)	13.5366 g
Manganese, Mn	0.0018 mg
Fructose	0.1678 g
Fatty acids, total saturated 16:0	1.5259 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	0.8182 mg
Sugars, total	0.3843 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.2643 g
Vitamin B-6	0.007 mg
Selenium, Se	0.0152 g
Ash	0.032 g
Fatty acids, total saturated 18:1 undifferentiated	9.6219 g
Pantothenic acid	0.02 mg
Copper, Cu	0.0024 mg
Betaine	0.0135 mg
Thiamin	0.0037 mg
Iron, Fe	0.0878 mg
Carbohydrate, by difference	1.0523 g
Phosphorus, P	1.22 mg
Folate, total	3.05 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 18:2 undifferentiated	1.3197 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.0076 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	1.4238 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Vitamin A, IU	0.915 IU
Folate, DFE	3.05 g
Vitamin C, total ascorbic acid	5.9018 mg
Phytosterols	29.835 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.0559 g
Vitamin K (phylloquinone)	8.127 g
Fatty acids, total saturated	1.8702 g
Fatty acids, total monounsaturated	9.8506 g
Folate, food	3.05 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	1.9601 mg
Magnesium, Mg	0.915 mg
Potassium, K	15.8425 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	1 teaspoon	119.34	0	13.5
cannellini bean	2 cans	0	0	0
head garlic	1	0	0	0