Caribbean Fruit Salad With Coconut Cream Dressing

1. Arrange fruit attractively on individual salad plates.

2. Mix together the sour cream, coconut and lime juice.

3. Spoon into the center of the fruit and serve immediately.

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Nutrient	Quantity
Total fats	27.2866 g
Protein	3.369 g
Carbohydrates	8.8825 g
Energy	284.5812 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0863 g
Water	104.811 g
Aspartic acid	0.3673 g
Calcium, Ca	120.3675 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	4.6 g
Fiber, total dietary	1.4105 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	33.2875 g
Niacin	0.2095 mg
Vitamin A, RAE	142.9025 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.2188 g
Riboflavin	0.1985 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0782 g
Fatty acids, total saturated 20:1	0.0334 g
Glutamic acid	0.8981 g
Sodium, Na	38.9525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3384 g
Total lipid (fat)	27.2866 g
Manganese, Mn	0.2449 mg
Fructose	0.0923 g
Proline	0.3817 g
Fatty acids, total saturated 16:0	6.3541 g
Fatty acids, total saturated 8:0	0.5186 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	0.0726 g
Choline, total	24.6664 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	5.1116 g
Serine	0.2507 g
Fatty acids, total saturated 10:0	0.7143 g
Fatty acids, total saturated 18:0	2.3669 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.061 mg
Selenium, Se	5.7851 g
Ash	0.7789 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	4.9632 g
Pantothenic acid	0.6064 mg
Phenylalanine	0.2075 g
Copper, Cu	0.09 mg
Betaine	0.7202 mg
Thiamin	0.0367 mg
Retinol	139.15 g
Methionine	0.0993 g
Iron, Fe	0.4586 mg
Carbohydrate, by difference	8.8825 g
Phosphorus, P	106.4675 mg
Folate, total	12.3125 g
Tocopherol, gamma	0.4245 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Alanine	0.1625 g
Cholesterol	67.85 mg
Valine	0.2562 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	0.8024 g
Glycine	0.1128 g
Glucose (dextrose)	0.0908 g
Fatty acids, total saturated 14:0	2.7498 g
Zinc, Zn	0.5566 mg
Isoleucine	0.2073 g
Fatty acids, total saturated 12:0	2.7427 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	0.9784 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.4097 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.2496 mg
Vitamin A, IU	521.6125 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	12.3125 g
Tryptophan	0.0544 g
Vitamin C, total ascorbic acid	6.0675 mg
Phytosterols	7.05 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.9824 g
Fatty acids, total saturated 20:0	0.0311 g
Fatty acids, total saturated 6:0	0.262 g
Lactose	3.9215 g
Tyrosine	0.1905 g
Vitamin B-12	0.2415 g
Vitamin K (phylloquinone)	1.8458 g
Fatty acids, total saturated	16.1169 g
Histidine	0.1177 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	5.4981 g
Threonine	0.1818 g
Folate, food	12.3125 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.15 g
Vitamin E (alpha-tocopherol)	0.5063 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	17.51 mg
Lysine	0.3407 g
Potassium, K	214.8462 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.0436 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	0	0	0	0
Cream	0.5 cup	227.7	5.3245	22.2525
Coconut	3 tablespoons	53.1	2.2845	5.0235
Kiwi fruit	0	0	0	0
strawberry	0	0	0	0
lime juice	1 tablespoon	3.7812	1.2735	0.0106