Caribbean Fruit Salsa

1. Combine all ingredients, stir. Cover and chill at least 2 hours.

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Nutrient	Quantity
Total fats	15.0059 g
Protein	4.4562 g
Carbohydrates	71.9 g
Energy	402.4925 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2976 g
Water	580.173 g
Aspartic acid	0.7361 g
Calcium, Ca	90.3175 mg
Lutein + zeaxanthin	723.1962 g
Fiber, total dietary	10.1999 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	1964.6325 g
Niacin	3.277 mg
Vitamin A, RAE	201.235 g
Arginine	0.1447 g
Riboflavin	0.2085 mg
Tocopherol, beta	0.0603 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.6543 g
Stigmasterol	0.09 mg
Sodium, Na	21.9062 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3374 g
Total lipid (fat)	15.0059 g
Manganese, Mn	1.8974 mg
Fructose	18.4818 g
Proline	0.138 g
Fatty acids, total saturated 16:0	1.8164 g
Sucrose	21.6931 g
Choline, total	40.9628 mg
Sugars, total	54.4094 g
Serine	0.2309 g
Fatty acids, total saturated 18:0	0.2931 g
Vitamin B-6	0.8018 mg
Selenium, Se	2.0978 g
Ash	2.3283 g
Fatty acids, total saturated 18:1 undifferentiated	9.8372 g
Pantothenic acid	1.1615 mg
Phenylalanine	0.2345 g
Beta-sitosterol	0.06 mg
Copper, Cu	0.5472 mg
Betaine	0.388 mg
Thiamin	0.3068 mg
Methionine	0.0477 g
Iron, Fe	1.7997 mg
Carbohydrate, by difference	71.9 g
Phosphorus, P	87.6188 mg
Folate, total	174.8038 g
Tocopherol, gamma	0.259 mg
Lycopene	2655.55 g
Alanine	0.2735 g
Valine	0.1829 g
Fatty acids, total saturated 18:2 undifferentiated	1.4965 g
Glycine	0.1721 g
Carotene, alpha	51.245 g
Glucose (dextrose)	14.0114 g
Fatty acids, total saturated 14:0	0.0403 g
Zinc, Zn	0.7035 mg
Isoleucine	0.1292 g
Tocopherol, delta	0.0145 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	1.7959 g
Tocotrienol, gamma	0.0145 mg
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.207 g
Tocotrienol, alpha	0.0976 mg
Vitamin A, IU	4057.115 IU
Folate, DFE	174.8038 g
Tryptophan	0.0605 g
Vitamin C, total ascorbic acid	361.4066 mg
Phytosterols	53.295 mg
Fatty acids, total saturated 20:0	0.0559 g
Tocotrienol, beta	0.118 mg
Tyrosine	0.0847 g
Vitamin K (phylloquinone)	40.927 g
Fatty acids, total saturated	2.2387 g
Histidine	0.0718 g
Fatty acids, total monounsaturated	10.2298 g
Threonine	0.155 g
Folate, food	174.8038 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	888.29 g
Vitamin E (alpha-tocopherol)	4.6047 mg
Magnesium, Mg	85.5688 mg
Lysine	0.2537 g
Potassium, K	1042.92 mg
Cystine	0.0428 g
Fluoride, F	2.98 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	1 cup	82.5	21.648	0.198
Olive oil	1 tablespoon	119.34	0	13.5
Mango	1	99	24.717	0.627
Papaya	1	62.35	15.689	0.377
cilantro	3 tablespoons	0.69	0.1101	0.0156
lime juice	2 tablespoons	7.5625	2.547	0.0212
red pepper	1	1.25	0.2753	0.0138
green pepper	1	29.8	6.9136	0.2533
red onion	1	0	0	0