Carob Fudge

1. Heat the honey and peanut butter gently.

2. Fold in other ingredients when soft.

3. Pour on to a non-stick baking dish.

4. Spread to 1-2 centimetres thick.

5. Chill, cut into squares.

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Nutrient	Quantity
Total fats	223.5128 g
Protein	94.3376 g
Carbohydrates	102.3706 g
Energy	2613.86 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6644 g
Water	27.513 g
Aspartic acid	11.0098 g
Calcium, Ca	661.58 mg
Fiber, total dietary	39.356 g
Fatty acids, total saturated 22:0	0.1472 g
Carotene, beta	13.8 g
Niacin	46.4958 mg
Fatty acids, total saturated 18:4	0.0064 g
Vitamin A, RAE	4.98 g
Arginine	11.539 g
Riboflavin	1.0697 mg
Tocopherol, beta	1.1104 mg
Fatty acids, total saturated 20:1	2.1577 g
Glutamic acid	20.5964 g
Stigmasterol	28.38 mg
Sodium, Na	1354.82 mg
Fatty acids, total saturated 16:1 undifferentiated	0.182 g
Total lipid (fat)	223.5128 g
Manganese, Mn	7.8894 mg
Proline	5.1581 g
Fatty acids, total saturated 16:0	22.9322 g
Fatty acids, total saturated 8:0	0.9384 g
Sucrose	11.9602 g
Choline, total	188.34 mg
Sugars, total	25.395 g
Serine	5.4979 g
Fatty acids, total saturated 10:0	0.7456 g
Fatty acids, total saturated 18:0	5.6534 g
Vitamin B-6	1.8975 mg
Selenium, Se	49.576 g
Ash	16.2654 g
Fatty acids, total saturated 18:1 undifferentiated	88.1203 g
Pantothenic acid	4.357 mg
Phenylalanine	4.7954 g
Beta-sitosterol	198.66 mg
Copper, Cu	4.4348 mg
Betaine	18.864 mg
Thiamin	2.5203 mg
Methionine	1.6336 g
Iron, Fe	11.301 mg
Carbohydrate, by difference	102.3706 g
Phosphorus, P	2074.22 mg
Folate, total	469.78 g
Dihydrophylloquinone	1.29 g
Tocopherol, gamma	20.9706 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0064 g
Fatty acids, total saturated 22:1 undifferentiated	0.0133 g
Alanine	4.0287 g
Valine	3.8715 g
Fatty acids, total saturated 18:2 undifferentiated	71.2775 g
Glycine	5.8552 g
Glucose (dextrose)	10.8876 g
Fatty acids, total saturated 14:0	2.6309 g
Zinc, Zn	15.5062 mg
Isoleucine	3.0641 g
Tocopherol, delta	1.8926 mg
Fatty acids, total saturated 12:0	6.4024 g
Fatty acids, total polyunsaturated	71.9808 g
Fatty acids, total polyunsaturated 17:1	0.0069 g
Leucine	6.4332 g
Tocotrienol, alpha	0.584 mg
Vitamin A, IU	103.4 IU
Folate, DFE	469.78 g
Tryptophan	1.2319 g
Vitamin C, total ascorbic acid	1.964 mg
Phytosterols	264.44 mg
Fatty acids, total saturated 20:0	1.7041 g
Fatty acids, total saturated 6:0	0.0764 g
Campesterol	38.7 mg
Starch	12.7194 g
Tyrosine	3.3532 g
Vitamin K (phylloquinone)	1.37 g
Fatty acids, total saturated	41.621 g
Histidine	2.3693 g
Fatty acids, total monounsaturated	90.5026 g
Threonine	2.6985 g
Folate, food	469.78 g
Fatty acids, total polyunsaturated 17:0	0.0092 g
Fatty acids, total polyunsaturated 24:0	0.0345 g
Vitamin E (alpha-tocopherol)	32.5282 mg
Magnesium, Mg	690.3 mg
Lysine	2.9062 g
Potassium, K	2858 mg
Cystine	1.249 g
Fluoride, F	7.998 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Vanilla essence	2 teaspoons	0	0	0
Peanut butter	1 cup	1519.62	55.6506	128.8452
Honey	1 cup	0	0	0
Coconut	0.5 cup	141.6	6.092	13.396
sesame seed	0.5 cup	684	31.428	57.6
sunflower seed	1 cup	268.64	9.2	23.6716
peppermint extract	1 teaspoon	0	0	0
carob powder	1 cup	0	0	0