Chaat Masala

1. If you haven't already, roast any whole spices (ie cumin, coriander, ajwain&/or fennel/aniseed) in a dry heavy bottomed pan for a minute or so until they give off a delicious aroma, then grind well.

2. Combine all ingredients, and store in an airtight container.

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Nutrient	Quantity
Total fats	2.0684 g
Protein	1.7757 g
Carbohydrates	5.7781 g
Energy	39.178 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0187 g
Water	1.7884 g
Aspartic acid	0.053 g
Calcium, Ca	90.6122 mg
Lutein + zeaxanthin	201.5795 g
Fiber, total dietary	2.4478 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	300.2825 g
Niacin	0.5049 mg
Vitamin A, RAE	27.9392 g
Arginine	0.0158 g
Riboflavin	0.0429 mg
Tocopherol, beta	0.002 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0043 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	0.0604 g
Sodium, Na	12.98 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0178 g
Total lipid (fat)	2.0684 g
Manganese, Mn	0.4766 mg
Fructose	0.0412 g
Proline	0.0389 g
Fatty acids, total saturated 16:0	0.1173 g
Fatty acids, total saturated 8:0	0.0013 g
Sucrose	0.0049 g
Choline, total	2.5019 mg
Sugars, total	0.2722 g
Serine	0.0176 g
Fatty acids, total saturated 10:0	0.0016 g
Fatty acids, total saturated 18:0	0.0318 g
Vitamin B-6	0.0603 mg
Selenium, Se	0.9384 g
Ash	0.8017 g
Fatty acids, total saturated 18:1 undifferentiated	1.2287 g
Pantothenic acid	0.0325 mg
Phenylalanine	0.0155 g
Copper, Cu	0.1063 mg
Betaine	0.1432 mg
Thiamin	0.0528 mg
Methionine	0.0054 g
Iron, Fe	4.9343 mg
Carbohydrate, by difference	5.7781 g
Phosphorus, P	48.95 mg
Folate, total	1.6942 g
Tocopherol, gamma	0.0958 mg
Lycopene	0.23 g
Alanine	0.019 g
Valine	0.0205 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.3299 g
Glycine	0.0211 g
Carotene, alpha	3.5592 g
Glucose (dextrose)	0.0179 g
Fatty acids, total saturated 14:0	0.0034 g
Zinc, Zn	0.4772 mg
Isoleucine	0.015 g
Tocopherol, delta	0.0014 mg
Fatty acids, total saturated 12:0	0.0031 g
Fatty acids, total polyunsaturated	0.3504 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.0005 mg
Leucine	0.0277 g
Tocotrienol, alpha	0.0325 mg
Vitamin A, IU	558.106 IU
Folate, DFE	1.6942 g
Tryptophan	0.0037 g
Vitamin C, total ascorbic acid	1.4721 mg
Phytosterols	8.3597 mg
Galactose	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0166 g
Fatty acids, total saturated 20:0	0.0003 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0121 g
Vitamin K (phylloquinone)	3.0468 g
Fatty acids, total saturated	0.1643 g
Histidine	0.0068 g
Fatty acids, total monounsaturated	1.2601 g
Threonine	0.012 g
Folate, food	1.6942 g
Cryptoxanthin, beta	63.991 g
Vitamin E (alpha-tocopherol)	0.5259 mg
Magnesium, Mg	36.952 mg
Lysine	0.015 g
Potassium, K	193.9965 mg
Cystine	0.0052 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
Garam Masala	1 teaspoon	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Cumin Seed	3 teaspoons	23.625	2.7871	1.403
Black salt	3 teaspoons	0	0	0
fennel seed	0.5 teaspoon	3.45	0.5229	0.1487
coriander seed	1 teaspoon	5.364	0.9898	0.3199
Ajwain	0.5 teaspoon	0	0	0
mint	0.25 teaspoon	0	0	0
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
asafoetida powder	1 pinch	0	0	0
amchoor powder	4 teaspoons	0	0	0