Cheese Rarebit Fondue

1. In fondue pot or medium saucepan over low heat, combine cheese cubes, dry mustard, milk, Worcestershire sauce and hot pepper sauce.

2. Heat until cheese is completely melted, stirring frequently.

3. Stir in bacon.

4. Serve in fodue pot or ceramic bowl.

5. Use fondue forks or wooden skewers to dip bread cubes.

6. Also great with vegies!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	120.5211 g
Protein	83.4398 g
Carbohydrates	44.3611 g
Energy	1590.724 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1918 g
Water	299.6499 g
Aspartic acid	5.8292 g
Calcium, Ca	2627.6505 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1378 g
Lutein + zeaxanthin	24.4783 g
Fiber, total dietary	0.0187 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0213 g
Fatty acids, total saturated 22:0	0.0073 g
Carotene, beta	266.6239 g
Niacin	2.9452 mg
Hydroxyproline	0.0246 g
Vitamin A, RAE	820.0981 g
Fatty acids, total trans-polyenoic	0.0196 g
Arginine	2.9823 g
Riboflavin	2.1115 mg
Fatty acids, total trans-polyenoic 22:4	0.0246 g
Tocopherol, beta	0.5656 mg
Fatty acids, total polyunsaturated 15:0	0.0101 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.131 g
Fatty acids, total saturated 20:1	0.1849 g
Glutamic acid	17.2739 g
Sodium, Na	7823.4681 mg
Fatty acids, total saturated 16:1 undifferentiated	3.0295 g
Total lipid (fat)	120.5211 g
Manganese, Mn	0.0993 mg
Proline	10.9986 g
Fatty acids, total saturated 16:0	32.0964 g
Fatty acids, total polyunsaturated 16:1 t	0.0034 g
Fatty acids, total saturated 8:0	1.4565 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.1455 g
Sucrose	0.56 g
Choline, total	199.8472 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0269 g
Fatty acids, total polyunsaturated 18:1 t	0.051 g
Sugars, total	37.4195 g
Serine	5.1147 g
Fatty acids, total saturated 10:0	2.3727 g
Fatty acids, total saturated 18:0	13.5131 g
Fatty acids, total saturated 20:4 undifferentiated	0.0666 g
Vitamin B-6	0.7027 mg
Selenium, Se	64.8024 g
Ash	28.8699 g
Vitamin D	82.7547 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	33.204 g
Pantothenic acid	3.6511 mg
Phenylalanine	4.6157 g
Fatty acids, total polyunsaturated 22:1 c	0.0034 g
Copper, Cu	0.2007 mg
Betaine	2.438 mg
Thiamin	0.4049 mg
Retinol	795.7011 g
Methionine	2.6847 g
Iron, Fe	2.0547 mg
Carbohydrate, by difference	44.3611 g
Phosphorus, P	4104.5473 mg
Folate, total	35.3247 g
Tocopherol, gamma	0.364 mg
Fatty acids, total saturated 4:0	3.1665 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0022 g
Fatty acids, total saturated 22:1 undifferentiated	0.0037 g
Alanine	3.2008 g
Cholesterol	292.5355 mg
Valine	6.6791 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0392 g
Fatty acids, total saturated 18:2 undifferentiated	5.0797 g
Glycine	1.7677 g
Carotene, alpha	0.115 g
Fatty acids, total saturated 14:0	10.3529 g
Zinc, Zn	12.6468 mg
Isoleucine	4.2127 g
Tocopherol, delta	0.0056 mg
Fatty acids, total saturated 12:0	2.9137 g
Fatty acids, total polyunsaturated	6.5638 g
Fatty acids, total saturated 14:1	0.0039 g
Tocotrienol, gamma	0.028 mg
Fatty acids, total polyunsaturated 17:1	0.0577 g
Leucine	8.8381 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0196 g
Tocotrienol, alpha	0.0168 mg
Vitamin A, IU	3103.6117 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0123 g
Folate, DFE	35.3247 g
Tryptophan	1.1925 g
Vitamin C, total ascorbic acid	1.145 mg
Fatty acids, total polyunsaturated 16:1 c	0.4861 g
Fatty acids, total polyunsaturated 18:1 c	8.9751 g
Fatty acids, total saturated 20:0	0.0442 g
Tocotrienol, beta	0.0112 mg
Fatty acids, total saturated 6:0	1.8965 g
Lactose	3.0805 g
Tyrosine	4.414 g
Vitamin B-12	2.3689 g
Vitamin K (phylloquinone)	9.9065 g
Fatty acids, total saturated	69.0337 g
Histidine	2.6541 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0034 g
Fatty acids, total monounsaturated	38.4705 g
Threonine	3.2411 g
Folate, food	35.3247 g
Fatty acids, total polyunsaturated 17:0	0.0616 g
Vitamin D (D2 + D3)	2.0994 g
Fatty acids, total polyunsaturated 24:0	0.0011 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0179 g
Cryptoxanthin, beta	0.4033 g
Vitamin D3 (cholecalciferol)	2.0994 g
Vitamin E (alpha-tocopherol)	1.1615 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0028 g
Fatty acids, total trans	0.0745 g
Fatty acids, total trans-monoenoic	0.0549 g
Magnesium, Mg	145.285 mg
Lysine	7.6255 g
Potassium, K	1336.6657 mg
Cystine	0.5674 g
Fluoride, F	158.7572 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Cheese spread	16 ounces	1315.4165	39.5986	96.2976
Bacon	2 slices	233.52	0.7168	22.2264
French bread	1 loaf	0	0	0
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
pepper sauce	1 dash	0	0	0