Cheese Sandwiches, Mountain Fashion

1. Saute the bread slices on both sides in heated butter. Place the bread on a baking sheet.

2. Top the bread slices with the ham, and then top ham with the cheese slices.

3. Bake in a preheated oven at 350 degrees for 10 to 15 minutes or until the cheese is melted.

4. Place a poached egg on the cheese and serve immediately.

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Nutrient	Quantity
Total fats	57.33 g
Protein	48.366 g
Carbohydrates	17.874 g
Energy	771 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3618 g
Water	230.25 g
Aspartic acid	4.9788 g
Calcium, Ca	420 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1509 g
Fiber, total dietary	5.58 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Niacin	3.78 mg
Vitamin A, RAE	481.8 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	4.0446 g
Riboflavin	1.677 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.1212 g
Glutamic acid	7.4022 g
Sodium, Na	470.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6894 g
Total lipid (fat)	57.33 g
Manganese, Mn	0.9582 mg
Proline	2.0238 g
Fatty acids, total saturated 16:0	9.2682 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Choline, total	881.4 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	1.11 g
Serine	3.4956 g
Fatty acids, total saturated 10:0	0.018 g
Fatty acids, total saturated 18:0	3.6444 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	0.5994 mg
Selenium, Se	92.1 g
Ash	6.18 g
Vitamin D	246 IU
Fatty acids, total saturated 18:1 undifferentiated	20.9712 g
Pantothenic acid	5.0154 mg
Phenylalanine	2.6064 g
Copper, Cu	1.1868 mg
Betaine	0.9 mg
Thiamin	0.8898 mg
Retinol	480 g
Methionine	1.4928 g
Iron, Fe	6.756 mg
Carbohydrate, by difference	17.874 g
Phosphorus, P	1045.2 mg
Folate, total	199.8 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5 mg
Fatty acids, total saturated 4:0	0.012 g
Alanine	2.7636 g
Cholesterol	1116 mg
Valine	3.171 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	17.0574 g
Glycine	2.028 g
Glucose (dextrose)	1.11 g
Fatty acids, total saturated 14:0	0.171 g
Zinc, Zn	6.654 mg
Isoleucine	2.4726 g
Tocopherol, delta	0.18 mg
Fatty acids, total polyunsaturated	18.3564 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	4.0764 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	1660.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	199.8 g
Tryptophan	0.735 g
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Tyrosine	1.9446 g
Vitamin B-12	2.67 g
Vitamin K (phylloquinone)	0.9 g
Fatty acids, total saturated	13.4112 g
Histidine	1.2414 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	21.8502 g
Threonine	2.1114 g
Folate, food	199.8 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	3.15 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	93.6 mg
Lysine	3.0786 g
Potassium, K	662.4 mg
Cystine	1.032 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
White bread	6 slices	0	0	0
Egg	6	429	2.16	28.53
Ham	6 thick	0	0	0
swiss cheese	6 thick	0	0	0