Cheesy Bean Dip

1. Mix all ingredients in 2-quart microwavable bowl.

2. Microwave on HIGH 5 to 6 minutes or until prepared cheese product is melted, stirring after 3 minutes.

3. Serve hot with tortilla chips.

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Nutrient	Quantity
Total fats	1.5626 g
Protein	17.3666 g
Carbohydrates	11.6039 g
Energy	107.0567 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.471 g
Water	279.8254 g
Aspartic acid	1.5062 g
Calcium, Ca	85.6899 mg
Lutein + zeaxanthin	69.2 g
Fiber, total dietary	0.224 g
Carotene, beta	314.4 g
Niacin	8.456 mg
Vitamin A, RAE	35.46 g
Arginine	0.629 g
Riboflavin	0.7452 mg
Glutamic acid	1.4124 g
Stigmasterol	0.24 mg
Sodium, Na	39.4984 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0044 g
Total lipid (fat)	1.5626 g
Manganese, Mn	0.5362 mg
Proline	0.4662 g
Fatty acids, total saturated 16:0	0.2031 g
Choline, total	19.4407 mg
Sugars, total	0.0696 g
Serine	0.6179 g
Fatty acids, total saturated 18:0	0.0348 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.2804 mg
Selenium, Se	6.4872 g
Ash	1.8369 g
Fatty acids, total saturated 18:1 undifferentiated	0.1501 g
Pantothenic acid	1.0608 mg
Phenylalanine	0.5848 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.5274 mg
Thiamin	1.0601 mg
Retinol	8.5 g
Methionine	0.1214 g
Iron, Fe	2.7728 mg
Carbohydrate, by difference	11.6039 g
Phosphorus, P	156.909 mg
Folate, total	171.9686 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	0.48 g
Cholesterol	14.1667 mg
Valine	0.5959 g
Fatty acids, total saturated 18:2 undifferentiated	0.3078 g
Glycine	0.3972 g
Carotene, alpha	2.88 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	1.4267 mg
Isoleucine	0.5131 g
Fatty acids, total polyunsaturated	0.8128 g
Leucine	0.8331 g
Vitamin A, IU	573.6905 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	171.9686 g
Tryptophan	0.1214 g
Vitamin C, total ascorbic acid	108.9186 mg
Phytosterols	0.4 mg
Tyrosine	0.3972 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	24.8283 g
Fatty acids, total saturated	0.2357 g
Histidine	0.3255 g
Fatty acids, total monounsaturated	0.1545 g
Threonine	0.4855 g
Folate, food	171.9686 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	0.3417 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	65.6777 mg
Lysine	0.6593 g
Potassium, K	622.7088 mg
Cystine	0.1324 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
bean	1 can	80	11.3103	1.3793
chunky salsa	0.5 cup	1.84	0.2936	0.0416
velveeta mexican cheese	1	25.2167	0	0.1417