Cheesy Italian Chicken Bake

1. Heat oven to 350. Into ungreased 8-inch square baking dish, spoon and spread one cup of the spaghetti sauce. Top with chicken tenders in a single layer. Spoon remaining sauce over chicken and sprinkle with cheese.

2. Bake uncovered 30-35 mins or until everything is bubbly and chicken is no longer pink.

3. Cook spaghetti as directed on the package, drain.

4. Serve chicken and sauce over spaghetti.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	8.1722 g
Protein	51.7511 g
Carbohydrates	290.0769 g
Energy	1452.0042 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2197 g
Water	32.742 g
Aspartic acid	1.3156 g
Calcium, Ca	225.7933 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0017 g
Lutein + zeaxanthin	7950.36 g
Fiber, total dietary	28.5905 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0017 g
Fatty acids, total saturated 22:0	0.0068 g
Carotene, beta	631.56 g
Niacin	20.6938 mg
Vitamin A, RAE	117.0768 g
Fatty acids, total trans-polyenoic	0.0255 g
Arginine	1.1286 g
Riboflavin	1.3603 mg
Tocopherol, beta	0.1701 mg
Fatty acids, total polyunsaturated 15:0	0.0153 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.051 g
Fatty acids, total saturated 20:1	0.0119 g
Glutamic acid	10.7753 g
Sodium, Na	3642.2093 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0244 g
Total lipid (fat)	8.1722 g
Manganese, Mn	7.2009 mg
Fructose	0.6804 g
Proline	3.2467 g
Fatty acids, total saturated 16:0	1.1188 g
Fatty acids, total polyunsaturated 16:1 t	0.0034 g
Fatty acids, total saturated 8:0	0.0187 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7927 g
Sucrose	2.7216 g
Choline, total	38.988 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0068 g
Fatty acids, total polyunsaturated 18:1 t	0.1395 g
Sugars, total	17.5981 g
Serine	1.4478 g
Fatty acids, total saturated 10:0	0.0476 g
Fatty acids, total saturated 18:0	0.2311 g
Fatty acids, total saturated 20:4 undifferentiated	0.0068 g
Vitamin B-6	0.9966 mg
Selenium, Se	207.5458 g
Ash	15.3376 g
Fatty acids, total saturated 18:1 undifferentiated	1.2881 g
Pantothenic acid	4.0606 mg
Phenylalanine	1.4638 g
Copper, Cu	1.4167 mg
Thiamin	2.2333 mg
Retinol	64.6368 g
Methionine	0.4742 g
Iron, Fe	10.1634 mg
Carbohydrate, by difference	290.0769 g
Phosphorus, P	1032.5171 mg
Folate, total	347.5757 g
Tocopherol, gamma	0.5443 mg
Fatty acids, total saturated 4:0	0.0306 g
Alanine	0.9097 g
Cholesterol	1.701 mg
Valine	1.3042 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	2.1155 g
Glycine	0.969 g
Glucose (dextrose)	0.4593 g
Fatty acids, total saturated 14:0	0.1435 g
Zinc, Zn	7.9598 mg
Isoleucine	1.1765 g
Maltose	3.521 g
Tocopherol, delta	0.1361 mg
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	2.3443 g
Fatty acids, total saturated 14:1	0.0136 g
Fatty acids, total polyunsaturated 17:1	0.0034 g
Leucine	2.0771 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0255 g
Tocotrienol, alpha	0.085 mg
Vitamin A, IU	1265.4022 IU
Folate, DFE	109.44 g
Tryptophan	0.3876 g
Fatty acids, total polyunsaturated 16:1 c	0.0187 g
Fatty acids, total polyunsaturated 18:1 c	0.7382 g
Fatty acids, total saturated 20:0	0.0068 g
Tocotrienol, beta	1.1907 mg
Fatty acids, total saturated 6:0	0.0221 g
Starch	97.1254 g
Lactose	4.0313 g
Tyrosine	0.8094 g
Vitamin B-12	0.8845 g
Vitamin K (phylloquinone)	345.42 g
Fatty acids, total saturated	1.7009 g
Histidine	0.6179 g
Fatty acids, total monounsaturated	1.3414 g
Threonine	0.8208 g
Folate, food	109.44 g
Fatty acids, total polyunsaturated 17:0	0.0102 g
Fatty acids, total polyunsaturated 24:0	0.0051 g
Vitamin E (alpha-tocopherol)	2.6057 mg
Fatty acids, total trans	0.1684 g
Fatty acids, total trans-monoenoic	0.1429 g
Magnesium, Mg	468.1607 mg
Lysine	0.6224 g
Potassium, K	1318.2427 mg
Cystine	0.8413 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spaghetti	8 ounces	848.16	170.5668	3.5796
spaghetti sauce	2 cups	0	0	0
italian cheese	6 ounces	603.8442	119.5101	4.5926
chicken breast tender	1 package	0	0	0