Cheesy Mexican Pizza

1. Place bread shell on a baking sheet.

2. Stir together refried beans, sour cream and bean dip and spread over bread shell.

3. Spoon tomatoes over bean mixture.

4. Sprinkle with cheeses.

5. Bake at 450 for 10 to 12 minutes or until cheese melts.

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Nutrient	Quantity
Total fats	39.5882 g
Protein	53.6892 g
Carbohydrates	253.8852 g
Energy	1572.385 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8578 g
Water	663.8282 g
Aspartic acid	3.473 g
Calcium, Ca	536.3205 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	222.328 g
Fiber, total dietary	17.4837 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0126 g
Carotene, beta	962.4831 g
Niacin	26.7013 mg
Vitamin A, RAE	228.9568 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	2.0658 g
Riboflavin	2.0856 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0782 g
Fatty acids, total saturated 20:1	0.0334 g
Glutamic acid	16.4714 g
Sodium, Na	2576.5725 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3998 g
Total lipid (fat)	39.5882 g
Manganese, Mn	2.7267 mg
Proline	5.2837 g
Fatty acids, total saturated 16:0	6.0989 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Choline, total	111.514 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	29.0952 g
Serine	2.6505 g
Fatty acids, total saturated 10:0	0.4347 g
Fatty acids, total saturated 18:0	2.1423 g
Fatty acids, total saturated 20:4 undifferentiated	0.0288 g
Vitamin B-6	0.6399 mg
Selenium, Se	129.8177 g
Ash	11.4742 g
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	8.5227 g
Pantothenic acid	4.2838 mg
Phenylalanine	2.6184 g
Copper, Cu	1.4226 mg
Betaine	0.69 mg
Thiamin	3.0112 mg
Retinol	139.15 g
Methionine	0.9053 g
Iron, Fe	16.283 mg
Carbohydrate, by difference	253.8852 g
Phosphorus, P	698.2502 mg
Folate, total	1006.1239 g
Tocopherol, gamma	0.345 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Alanine	1.8336 g
Cholesterol	67.85 mg
Valine	2.4108 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	7.004 g
Glycine	1.826 g
Carotene, alpha	210.4948 g
Fatty acids, total saturated 14:0	1.8699 g
Zinc, Zn	5.2054 mg
Isoleucine	2.1184 g
Fatty acids, total saturated 12:0	0.514 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	7.9514 g
Fatty acids, total saturated 14:1	0.1541 g
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	3.8298 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.023 mg
Vitamin A, IU	2254.7997 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	1518.6919 g
Tryptophan	0.6208 g
Vitamin C, total ascorbic acid	135.3914 mg
Folic acid	730.296 g
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	3.9824 g
Fatty acids, total saturated 20:0	0.0311 g
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	1.6214 g
Vitamin B-12	0.2415 g
Vitamin K (phylloquinone)	34.4246 g
Fatty acids, total saturated	11.8691 g
Histidine	1.2243 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	9.1191 g
Threonine	1.6794 g
Folate, food	275.8279 g
Fatty acids, total polyunsaturated 17:0	0.1242 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	1.15 g
Vitamin E (alpha-tocopherol)	2.7779 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	199.5985 mg
Lysine	1.7684 g
Potassium, K	1537.3147 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	1.0403 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	227.7	5.3245	22.2525
Cheddar cheese	1.5 cups	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
bean	1 cup	53.36	7.544	0.92
italian bread	16 ounces	1229.256	227.2536	15.876
monterey jack pepper cheese	1 cup	0	0	0
black bean dip	0.25 cup	0	0	0