Chia'S Rice &Amp; Orzo

1. in saute pan melt butter and olive oil on hi.

2. stir in onions, and saute until light brown.

3. stir in rice and orzo, coat, and stir until very light brown.

4. add broth and seasoning, heat to boiling.

5. cover and simmer for 20 minutes.

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Nutrient	Quantity
Total fats	38.2328 g
Protein	54.0874 g
Carbohydrates	37.416 g
Energy	701.76 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3208 g
Water	956.2832 g
Aspartic acid	0.6415 g
Calcium, Ca	375.855 mg
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	5.51 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	4.2 g
Niacin	21.6717 mg
Vitamin A, RAE	8.9 g
Arginine	0.9587 g
Riboflavin	0.6119 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.1655 g
Glutamic acid	1.6044 g
Sodium, Na	5736.09 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7642 g
Total lipid (fat)	38.2328 g
Manganese, Mn	2.4075 mg
Fructose	2.064 g
Proline	0.2631 g
Fatty acids, total saturated 16:0	5.1553 g
Fatty acids, total saturated 8:0	0.0112 g
Sucrose	1.584 g
Choline, total	95.7885 mg
Sugars, total	10.171 g
Serine	0.3249 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	1.5262 g
Vitamin B-6	0.4331 mg
Selenium, Se	29.746 g
Ash	19.4806 g
Fatty acids, total saturated 18:1 undifferentiated	18.7022 g
Pantothenic acid	0.7578 mg
Phenylalanine	0.3232 g
Copper, Cu	1.4338 mg
Betaine	0.1735 mg
Thiamin	0.5214 mg
Retinol	7.8 g
Methionine	0.1796 g
Iron, Fe	5.7808 mg
Carbohydrate, by difference	37.416 g
Phosphorus, P	941.2 mg
Folate, total	100.08 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 4:0	0.0324 g
Alanine	0.3129 g
Cholesterol	12.82 mg
Valine	0.3321 g
Fatty acids, total saturated 18:2 undifferentiated	9.3215 g
Glycine	0.406 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.231 g
Zinc, Zn	4.028 mg
Isoleucine	0.2522 g
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	9.7371 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.4492 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	53.5 IU
Folate, DFE	100.08 g
Tryptophan	0.1394 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	53.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.2462 g
Vitamin B-12	1.984 g
Vitamin K (phylloquinone)	8.847 g
Fatty acids, total saturated	7.3041 g
Histidine	0.1796 g
Fatty acids, total monounsaturated	19.7432 g
Threonine	0.2553 g
Folate, food	100.08 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	2.0654 mg
Magnesium, Mg	70.44 mg
Lysine	0.2337 g
Potassium, K	1977.335 mg
Cystine	0.1144 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Basmati rice	1 cup	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	64	14.944	0.16
Parmesan cheese	0.25 cup	74	8	1
salt pepper	0	0	0	0
chicken broth	3.5 cups	273.42	6.615	9.1728
orzo pasta	1 cup	0	0	0
italian spice	2 tablespoons	0	0	0