Chicken And Roasted Pepper Skewers

1. Soak 12 eight inch skewers in water for 30 minutes.

2. Mix mayonnaise, pepper, and garlic in a shallow dish until well blended. Thread 2 to 3 pieces of chicken on each skewer and place in shallow dish. Rotate skewers in dish to thoroughly coat the chicken in the mayonnaise mixture. Marinate for 30 minutes in refrigerator.

3. Remove skewers from marinade and place in the rack of a broiler pan. Broil 4-6 inches away from heat for 10 minutes, or until the chicken is cooked through, turning occasionally.

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Nutrient	Quantity
Total fats	134.7723 g
Protein	95.6233 g
Carbohydrates	0.9918 g
Energy	1622.1698 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0989 g
Water	450.4086 g
Aspartic acid	8.447 g
Calcium, Ca	55.3252 mg
Lutein + zeaxanthin	63.12 g
Fiber, total dietary	0.063 g
Fatty acids, total saturated 22:0	0.1601 g
Carotene, beta	69.75 g
Niacin	44.9862 mg
Vitamin A, RAE	127.4223 g
Arginine	5.8658 g
Riboflavin	0.3889 mg
Fatty acids, total polyunsaturated 15:0	0.0116 g
Fatty acids, total saturated 20:1	0.7436 g
Glutamic acid	13.9767 g
Sodium, Na	2142.2735 mg
Fatty acids, total saturated 16:1 undifferentiated	3.3445 g
Total lipid (fat)	134.7723 g
Manganese, Mn	0.148 mg
Proline	4.3303 g
Fatty acids, total saturated 16:0	19.0023 g
Choline, total	325.9368 mg
Sugars, total	0.03 g
Serine	3.3124 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	4.2892 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	2.4456 mg
Selenium, Se	81.0584 g
Ash	9.3823 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	81.5502 g
Pantothenic acid	3.7994 mg
Phenylalanine	3.7068 g
Copper, Cu	0.23 mg
Betaine	39.9162 mg
Thiamin	0.3104 mg
Retinol	120.4623 g
Methionine	2.556 g
Iron, Fe	3.4076 mg
Carbohydrate, by difference	0.9918 g
Phosphorus, P	828.6417 mg
Folate, total	18.2337 g
Tocopherol, gamma	0.2722 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Alanine	5.3881 g
Cholesterol	366.8595 mg
Valine	4.6353 g
Fatty acids, total saturated 18:2 undifferentiated	16.4579 g
Glycine	5.5761 g
Fatty acids, total saturated 14:0	0.4 g
Zinc, Zn	3.8259 mg
Isoleucine	4.8282 g
Fatty acids, total saturated 12:0	0.0454 g
Fatty acids, total polyunsaturated	18.1918 g
Leucine	6.9673 g
Vitamin A, IU	539.1521 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	18.2337 g
Tryptophan	1.077 g
Vitamin C, total ascorbic acid	0.936 mg
Fatty acids, total saturated 20:0	0.1508 g
Tyrosine	3.105 g
Vitamin B-12	1.8206 g
Vitamin K (phylloquinone)	124.635 g
Fatty acids, total saturated	24.5267 g
Histidine	2.8384 g
Fatty acids, total monounsaturated	85.8649 g
Threonine	3.9464 g
Folate, food	18.2337 g
Fatty acids, total polyunsaturated 17:0	0.0464 g
Vitamin D (D2 + D3)	1.8144 g
Fatty acids, total polyunsaturated 24:0	0.0557 g
Cryptoxanthin, beta	6.96 g
Vitamin E (alpha-tocopherol)	6.3079 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	118.7882 mg
Lysine	7.8327 g
Potassium, K	1081.8544 mg
Cystine	1.2448 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	1 lb	780.1798	0	41.9573
Mayonnaise	1 cup	837.52	0	92.8
Garlic Clove	1	4.47	0.9918	0.015
red pepper	1	0	0	0