Chicken Chaat

1. Wash and cut the chicken into one inch pieces.

2. Heat oil in a pan.

3. Add garlic and salt.

4. Fry the former till it is light brown.

5. Add chicken pieces.

6. fry for 5-6 minutes, stirring constantly.

7. Add the masala powders.

8. Stir for another 3-4 minutes.

9. Check to see if the chicken is tender.

10. Remove from heat.

11. Add lemon juice.

12. Garnish with chopped corriander leaves.

13. Serve hot.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	26.0016 g
Protein	0.4858 g
Carbohydrates	3.0631 g
Energy	237.3345 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3725 g
Water	21.4165 g
Aspartic acid	0.0054 g
Calcium, Ca	21.5395 mg
Lutein + zeaxanthin	3.4312 g
Fiber, total dietary	1.1999 g
Carotene, beta	49.6368 g
Niacin	0.0791 mg
Vitamin A, RAE	215.04 g
Arginine	0.0026 g
Riboflavin	0.0125 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0021 g
Glutamic acid	0.0151 g
Sodium, Na	1.6858 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5731 g
Total lipid (fat)	26.0016 g
Manganese, Mn	0.054 mg
Fructose	0.2516 g
Proline	0.0069 g
Fatty acids, total saturated 16:0	6.7231 g
Fatty acids, total saturated 8:0	0.2847 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0027 g
Sucrose	0.0984 g
Choline, total	6.8754 mg
Sugars, total	0.5764 g
Serine	0.0038 g
Fatty acids, total saturated 10:0	0.6433 g
Fatty acids, total saturated 18:0	3.0902 g
Vitamin B-6	0.0108 mg
Selenium, Se	0.7303 g
Ash	0.2105 g
Fatty acids, total saturated 18:1 undifferentiated	6.7716 g
Pantothenic acid	0.0326 mg
Phenylalanine	0.0036 g
Copper, Cu	0.0303 mg
Thiamin	0.0123 mg
Retinol	210.944 g
Methionine	0.0018 g
Iron, Fe	0.4589 mg
Carbohydrate, by difference	3.0631 g
Phosphorus, P	13.641 mg
Folate, total	4.575 g
Fatty acids, total saturated 4:0	0.8259 g
Alanine	0.0026 g
Cholesterol	65.536 mg
Valine	0.0049 g
Fatty acids, total saturated 18:2 undifferentiated	0.6252 g
Glycine	0.0015 g
Glucose (dextrose)	0.2265 g
Fatty acids, total saturated 14:0	2.5623 g
Zinc, Zn	0.1409 mg
Isoleucine	0.0044 g
Fatty acids, total saturated 12:0	0.7152 g
Fatty acids, total polyunsaturated	0.9978 g
Fatty acids, total saturated 14:1	0.0005 g
Leucine	0.0069 g
Vitamin A, IU	787.0365 IU
Folate, DFE	4.575 g
Tryptophan	0.001 g
Vitamin C, total ascorbic acid	9.4196 mg
Phytosterols	1.242 mg
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.0036 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	2.2016 g
Fatty acids, total saturated	15.8884 g
Histidine	0.002 g
Fatty acids, total monounsaturated	7.7235 g
Threonine	0.0033 g
Folate, food	4.575 g
Cryptoxanthin, beta	0.915 g
Vitamin E (alpha-tocopherol)	0.7511 mg
Magnesium, Mg	10.2825 mg
Lysine	0.0056 g
Potassium, K	59.0502 mg
Cystine	0.0008 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	2 cloves	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Turmeric powder	0.25 teaspoon	0	0	0
Lemon juice	1.5 1/2	5.0325	1.5784	0.0549
Chicken breast	1 boneless	0	0	0
Red Chili Powder	0.75 teaspoon	0	0	0
Coriander Powder	1.5 1/2	8.046	1.4847	0.4798
coriander leaf	3	0	0	0