Chicken Cordon Bleu

1. Flatten each chicken breast.

2. Place 1/2 slice cheese, then ham.

3. Secure with toothpicks.

4. In a skillet brown the chicken in margarine.

5. Stir in soup, milk and cover.

6. Cook over medium heat for 30 minutes.

7. Stir occasionally.

8. Tip - This meal can also be baked on 350 for 50 minutes.

9. Small pieces of (leftover) cooked ham can also be used in place of deli ham.

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Nutrient	Quantity
Total fats	200.0357 g
Protein	387.1645 g
Carbohydrates	30.9069 g
Energy	3565.185 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9203 g
Water	1642.2621 g
Aspartic acid	33.9122 g
Calcium, Ca	317.8705 mg
Fiber, total dietary	1.4873 g
Carotene, beta	176.29 g
Niacin	179.8287 mg
Vitamin A, RAE	694.4672 g
Arginine	23.4509 g
Riboflavin	1.6557 mg
Fatty acids, total saturated 20:1	1.8144 g
Glutamic acid	56.2925 g
Sodium, Na	3573.1411 mg
Fatty acids, total saturated 16:1 undifferentiated	9.1283 g
Total lipid (fat)	200.0357 g
Manganese, Mn	0.329 mg
Proline	17.5222 g
Fatty acids, total saturated 16:0	38.5931 g
Fatty acids, total saturated 8:0	0.0458 g
Choline, total	1226.1664 mg
Sugars, total	4.9396 g
Serine	13.3557 g
Fatty acids, total saturated 10:0	0.0458 g
Fatty acids, total saturated 18:0	11.966 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	9.6407 mg
Selenium, Se	303.4427 g
Ash	25.3585 g
Vitamin D	291.5195 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	69.0371 g
Pantothenic acid	14.8387 mg
Phenylalanine	14.9163 g
Copper, Cu	0.7228 mg
Betaine	160.0307 mg
Thiamin	1.174 mg
Retinol	679.4752 g
Methionine	10.2714 g
Iron, Fe	14.2999 mg
Carbohydrate, by difference	30.9069 g
Phosphorus, P	3300.2498 mg
Folate, total	75.9069 g
Tocopherol, gamma	1.0886 mg
Fatty acids, total saturated 4:0	0.0458 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Alanine	21.6101 g
Cholesterol	1182.1704 mg
Valine	18.6484 g
Fatty acids, total saturated 18:2 undifferentiated	37.1141 g
Glycine	22.3234 g
Fatty acids, total saturated 14:0	1.6891 g
Zinc, Zn	15.3728 mg
Isoleucine	19.4009 g
Fatty acids, total saturated 12:0	0.2284 g
Fatty acids, total polyunsaturated	44.4003 g
Leucine	28.0386 g
Vitamin A, IU	4156.491 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	75.9069 g
Tryptophan	4.3279 g
Vitamin C, total ascorbic acid	0.8 mg
Phytosterols	41.172 mg
Fatty acids, total saturated 6:0	0.0458 g
Lactose	3.0805 g
Tyrosine	12.5189 g
Vitamin B-12	6.4716 g
Vitamin K (phylloquinone)	0.183 g
Fatty acids, total saturated	56.1915 g
Histidine	11.4043 g
Fatty acids, total monounsaturated	83.0062 g
Threonine	15.8596 g
Folate, food	75.9069 g
Vitamin D (D2 + D3)	7.3185 g
Vitamin D3 (cholecalciferol)	0.061 g
Vitamin E (alpha-tocopherol)	5.8157 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	482.8477 mg
Lysine	31.4781 g
Potassium, K	4206.6803 mg
Cystine	4.9853 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Chicken breast	4	3120.7192	0	167.8294
Cheese	4 slices	0	0	0
margarine	2 tablespoons	202.758	0.2538	22.701
cream chicken soup	1 can	204.4978	27.7373	7.5106
deli ham	3 slices	0	0	0