Chicken Shish Kebab

Chicken Shish Kebab


1. Mix ingredients together; marinate chicken for a minute 1 hour.

2. Thread veggies on skewers alternating with chicken.

3. Grill till chicken is cooked or bake in oven at 350° for 45 minute on a pan with water below it.

4. Serve with rice.

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Nutrition

NutrientQuantity
Total fats236.8419 g
Protein390.9863 g
Carbohydrates76.031 g
Energy4066.9397 kCal
Fatty acids, total saturated 18:3 undifferentiated2.489 g
Water1541.2319 g
Aspartic acid34.8261 g
Calcium, Ca289.8337 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0003 g
Lutein + zeaxanthin15.15 g
Fiber, total dietary3.8925 g
Fatty acids, total saturated 22:00.0004 g
Carotene, beta133.9933 g
Niacin182.8116 mg
Vitamin A, RAE1009.4492 g
Arginine24.1926 g
Riboflavin1.8078 mg
Fatty acids, total polyunsaturated 15:00.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0057 g
Fatty acids, total saturated 20:11.8144 g
Glutamic acid58.3073 g
Sodium, Na8157.0508 mg
Fatty acids, total saturated 16:1 undifferentiated10.5944 g
Total lipid (fat)236.8419 g
Manganese, Mn1.8638 mg
Fructose2.6108 g
Proline17.9951 g
Fatty acids, total saturated 16:053.3942 g
Fatty acids, total saturated 8:00.7599 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.0073 g
Sucrose51.9976 g
Choline, total1269.3214 mg
Sugars, total58.5359 g
Serine13.771 g
Fatty acids, total saturated 10:01.7171 g
Fatty acids, total saturated 18:018.0548 g
Fatty acids, total saturated 20:4 undifferentiated0.9072 g
Vitamin B-610.0393 mg
Selenium, Se303.0046 g
Ash38.5119 g
Vitamin D290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated74.7422 g
Pantothenic acid15.2489 mg
Phenylalanine15.3106 g
Copper, Cu0.8442 mg
Betaine197.9043 mg
Thiamin1.2762 mg
Retinol998.5159 g
Methionine10.3481 g
Iron, Fe15.9134 mg
Carbohydrate, by difference76.031 g
Phosphorus, P3426.0086 mg
Folate, total131.8534 g
Tocopherol, gamma1.0886 mg
Fatty acids, total saturated 4:02.2044 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.1814 g
Alanine21.9572 g
Cholesterol1336.1311 mg
Valine18.9847 g
Fatty acids, total saturated 18:2 undifferentiated33.4329 g
Glycine22.7089 g
Glucose (dextrose)3.9425 g
Fatty acids, total saturated 14:08.2957 g
Zinc, Zn15.9779 mg
Isoleucine19.7313 g
Fatty acids, total saturated 12:02.0906 g
Fatty acids, total polyunsaturated38.4623 g
Fatty acids, total saturated 14:10.0012 g
Leucine28.5844 g
Tocotrienol, alpha0.06 mg
Vitamin A, IU3609.7385 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.1814 g
Folate, DFE131.8534 g
Tryptophan4.4481 g
Vitamin C, total ascorbic acid34.7256 mg
Phytosterols22.624 mg
Fatty acids, total polyunsaturated 18:1 c0.004 g
Fatty acids, total saturated 6:01.3052 g
Tyrosine12.7589 g
Vitamin B-126.1757 g
Vitamin K (phylloquinone)6.4829 g
Fatty acids, total saturated90.7614 g
Histidine11.5922 g
Fatty acids, total monounsaturated89.0797 g
Threonine16.1586 g
Folate, food131.8534 g
Vitamin D (D2 + D3)7.2575 g
Cryptoxanthin, beta2.44 g
Vitamin E (alpha-tocopherol)6.944 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.3629 g
Fatty acids, total trans1.9051 g
Magnesium, Mg568.8064 mg
Lysine31.8691 g
Potassium, K4864.6258 mg
Fatty acids, total polyunsaturated 24:1 c0.0001 g
Cystine5.1337 g
Fluoride, F1.65 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Sugar0.25 cup201.49550.3990
Garlic powder0.5 teaspoon5.13051.12730.0113
Oil0.33 cup598.6067.978
Lemon juice0.25 cup13.424.2090.1464
Chicken breast4 3120.71920167.8294
Onion1 6014.010.15
Mushroom0 000
Soy sauce0.5 cup67.5756.28570.7268
cherry tomato0 000
green pepper0 000

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