Chicken With Mozzarella, Basil And Parma Ham

1. Preheat the oven to gas 6, 200C, fan 180°C Lay out the fillets on a board.

2. Season all over and carefully make a small incision about 4-5 cm (2-2 1/2 in) long and 3cm (1 1/2in) deep in the centre of each one to make a 'pocket'.

3. Stuff 2 slices of the mozzarella and 3 basil leaves into each of the pockets - don't worry if either the herbs or cheese poke out a little.

4. Wrap each chicken breast with 1 1/2 slices of the Parma ham to conceal the pocket.

5. Heat the oil in a pan and sear each breast on both sides until golden.

6. Place on a roasting tray in the oven for 8 minutes, until cooked through and the cheese is oozing.

7. Serve with boiled potatoes in herb butter, plus salad.

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Nutrient	Quantity
Total fats	4.3576 g
Protein	0.5684 g
Carbohydrates	0.4682 g
Energy	41.4393 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1175 g
Water	16.2741 g
Aspartic acid	0.0541 g
Calcium, Ca	31.4407 mg
Lutein + zeaxanthin	998.1667 g
Fiber, total dietary	0.2827 g
Carotene, beta	563.3214 g
Niacin	0.1595 mg
Vitamin A, RAE	82.48 g
Arginine	0.0211 g
Riboflavin	0.0136 mg
Glutamic acid	0.0514 g
Sodium, Na	0.792 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0951 g
Total lipid (fat)	4.3576 g
Manganese, Mn	0.2028 mg
Fructose	0.0035 g
Proline	0.0196 g
Fatty acids, total saturated 16:0	1.1228 g
Fatty acids, total saturated 8:0	0.0474 g
Choline, total	2.9655 mg
Sugars, total	0.053 g
Serine	0.0181 g
Fatty acids, total saturated 10:0	0.1065 g
Fatty acids, total saturated 18:0	0.5153 g
Vitamin B-6	0.0274 mg
Selenium, Se	0.053 g
Ash	0.2632 g
Fatty acids, total saturated 18:1 undifferentiated	1.0833 g
Pantothenic acid	0.0373 mg
Phenylalanine	0.0236 g
Copper, Cu	0.068 mg
Betaine	0.0707 mg
Thiamin	0.006 mg
Retinol	35.1573 g
Methionine	0.0067 g
Iron, Fe	0.56 mg
Carbohydrate, by difference	0.4682 g
Phosphorus, P	10.0213 mg
Folate, total	12.0133 g
Tocopherol, gamma	0.0283 mg
Fatty acids, total saturated 4:0	0.1376 g
Alanine	0.0237 g
Cholesterol	10.9227 mg
Valine	0.0232 g
Fatty acids, total saturated 18:2 undifferentiated	0.1088 g
Glycine	0.0219 g
Glucose (dextrose)	0.0035 g
Fatty acids, total saturated 14:0	0.4269 g
Zinc, Zn	0.1435 mg
Isoleucine	0.0191 g
Fatty acids, total saturated 12:0	0.1192 g
Fatty acids, total polyunsaturated	0.2263 g
Leucine	0.0349 g
Vitamin A, IU	1062.8607 IU
Folate, DFE	12.0133 g
Tryptophan	0.0071 g
Vitamin C, total ascorbic acid	3.18 mg
Galactose	0.0477 g
Fatty acids, total saturated 6:0	0.0815 g
Tyrosine	0.0142 g
Vitamin B-12	0.0004 g
Vitamin K (phylloquinone)	73.6482 g
Fatty acids, total saturated	2.6493 g
Histidine	0.0093 g
Fatty acids, total monounsaturated	1.2414 g
Threonine	0.019 g
Folate, food	12.0133 g
Cryptoxanthin, beta	8.1267 g
Vitamin E (alpha-tocopherol)	0.2608 mg
Magnesium, Mg	11.3067 mg
Lysine	0.0203 g
Potassium, K	52.33 mg
Cystine	0.005 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0	0	0	0
Mozzarella cheese	250	0	0	0
Oil	1 teaspoon	37.376	0	4.2445
Chicken	508	0	0	0
Potato	0	0	0	0
Basil	20	4.0633	0.4682	0.1131
salad green	0	0	0	0
parma ham	80	0	0	0