Chicken With Olives And Tomato Sauce

1. Heat the spread in a frying pan and sauté the chicken fillets on both sides until cooked through.

2. Place remaining ingredients except basil in a saucepan and bring to the boil. Simmer gently for 1-2 minutes

3. Stir in the basil leaves and serve with the chicken and some freshly cooked pasta and a crisp green salad.

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Nutrient	Quantity
Total fats	16.1734 g
Protein	3.3027 g
Carbohydrates	20.766 g
Energy	244.7978 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2126 g
Water	166.936 g
Aspartic acid	0.0092 g
Calcium, Ca	67.7553 mg
Fiber, total dietary	6.3503 g
Carotene, beta	86.466 g
Niacin	0.0033 mg
Vitamin A, RAE	116.0912 g
Arginine	0.0044 g
Riboflavin	0.0052 mg
Glutamic acid	0.0254 g
Sodium, Na	879.8265 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0283 g
Total lipid (fat)	16.1734 g
Proline	0.0118 g
Fatty acids, total saturated 16:0	1.3608 g
Sugars, total	14.2881 g
Serine	0.0065 g
Fatty acids, total saturated 18:0	0.9781 g
Vitamin B-6	0.0013 mg
Ash	5.2447 g
Fatty acids, total saturated 18:1 undifferentiated	5.5423 g
Pantothenic acid	0.0119 mg
Phenylalanine	0.0058 g
Thiamin	0.0014 mg
Retinol	108.8621 g
Methionine	0.003 g
Iron, Fe	1.151 mg
Carbohydrate, by difference	20.766 g
Phosphorus, P	3.2602 mg
Folate, total	0.1417 g
Alanine	0.0041 g
Valine	0.0081 g
Fatty acids, total saturated 18:2 undifferentiated	2.7499 g
Glycine	0.0026 g
Fatty acids, total saturated 14:0	0.0283 g
Isoleucine	0.0074 g
Fatty acids, total polyunsaturated	2.9625 g
Leucine	0.0119 g
Vitamin A, IU	1697.7094 IU
Folate, DFE	0.1417 g
Tryptophan	0.0017 g
Vitamin C, total ascorbic acid	9.5537 mg
Phytosterols	20.6951 mg
Tyrosine	0.0058 g
Vitamin B-12	0.0142 g
Fatty acids, total saturated	3.1312 g
Histidine	0.0033 g
Fatty acids, total monounsaturated	5.5707 g
Threonine	0.0055 g
Folate, food	0.1417 g
Vitamin E (alpha-tocopherol)	0.4394 mg
Magnesium, Mg	0.4252 mg
Lysine	0.0096 g
Potassium, K	640.982 mg
Cystine	0.0011 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
margarine	0.5 ounce	101.9164	0.1276	11.4107
black olive	6	0	0	0
basil leaf	0	0	0	0
tomato basil pasta sauce	7 ounces	142.8814	20.6384	4.7627
orange juice zest	1	0	0	0
chicken fillet	2 boneless	0	0	0