Chickpea-Almond Ice Cream

1. Mix all ingredients well and place in the freezer until the mass is a bit frozen on the edges.

2. Take out of the freezer and stir vigorously with a whisk.

3. Put it back in the freezer and repeat the process 2-3 times in shorter intervals.

4. Then pour the mass into storable forms and let freeze to ice cream.

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Nutrient	Quantity
Total fats	55.5961 g
Protein	18.3324 g
Carbohydrates	117.8547 g
Energy	1024.3327 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0765 g
Water	302.3202 g
Aspartic acid	2.0701 g
Calcium, Ca	347.3965 mg
Fiber, total dietary	9.8387 g
Vitamin E, added	4.2758 mg
Carotene, beta	48.2596 g
Niacin	1.4458 mg
Vitamin A, RAE	100.1417 g
Arginine	1.6165 g
Riboflavin	0.4504 mg
Glutamic acid	3.1101 g
Sodium, Na	257.7954 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1798 g
Total lipid (fat)	55.5961 g
Manganese, Mn	16.031 mg
Proline	0.7585 g
Fatty acids, total saturated 16:0	3.9425 g
Fatty acids, total saturated 8:0	0.0101 g
Choline, total	76.1054 mg
Sugars, total	75.2026 g
Serine	0.8926 g
Fatty acids, total saturated 10:0	0.0264 g
Fatty acids, total saturated 18:0	2.5071 g
Vitamin B-6	0.4058 mg
Selenium, Se	2.5759 g
Ash	3.3986 g
Vitamin D	63.9086 IU
Fatty acids, total saturated 18:1 undifferentiated	36.1785 g
Pantothenic acid	1.2047 mg
Phenylalanine	0.9388 g
Copper, Cu	0.5201 mg
Thiamin	0.4046 mg
Retinol	95.8629 g
Methionine	0.2329 g
Iron, Fe	3.9131 mg
Carbohydrate, by difference	117.8547 g
Phosphorus, P	334.6991 mg
Folate, total	423.9116 g
Alanine	0.7569 g
Valine	0.7624 g
Fatty acids, total saturated 18:2 undifferentiated	7.0657 g
Glycine	0.7382 g
Fatty acids, total saturated 14:0	0.0453 g
Zinc, Zn	3.0724 mg
Isoleucine	0.7751 g
Fatty acids, total saturated 12:0	0.1258 g
Fatty acids, total polyunsaturated	7.9604 g
Fatty acids, total polyunsaturated 17:1	0.0015 g
Leucine	1.2712 g
Vitamin A, IU	397.1823 IU
Folate, DFE	419.2716 g
Tryptophan	0.1804 g
Vitamin C, total ascorbic acid	3 mg
Phytosterols	98.727 mg
Starch	0.4032 g
Tyrosine	0.4591 g
Vitamin B-12	1.902 g
Vitamin K (phylloquinone)	13.7261 g
Fatty acids, total saturated	7.3005 g
Histidine	0.4813 g
Vitamin B-12, added	1.902 g
Fatty acids, total monounsaturated	36.8363 g
Threonine	0.6617 g
Folate, food	419.2716 g
Vitamin D (D2 + D3)	1.5216 g
Vitamin E (alpha-tocopherol)	17.1966 mg
Fatty acids, total trans	0.04 g
Magnesium, Mg	70.5414 mg
Lysine	1.1707 g
Potassium, K	1006.0907 mg
Cystine	0.2457 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	4 tablespoons	124.48	31.9264	0
Almond	2 tablespoons	240.448	0	27.2
almond milk	150 ml	57.822	10.0276	1.5825
vanilla sugar	8 g	42.16	5.6	2.056
chickpea	6 tablespoons	283.5	47.2125	4.53
soy cream	200 ml	275.9227	23.0882	20.2276