Chile Relleno Casserole Favorite

1. Combine milk, eggs, and bisquick in a bowl.

2. Layer in a greased 9 x 13 baking dish/pan the items in the following order once only.

3. Cheddar Cheese, 1 can of chilis, jack cheese, 1 can of chilis, egg mixture.

4. Bake 350 degrees for about 50 minutes.

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Nutrient	Quantity
Total fats	78.4805 g
Protein	102.7248 g
Carbohydrates	132.6494 g
Energy	1653.6463 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7979 g
Water	1703.9756 g
Aspartic acid	3.9699 g
Calcium, Ca	3437.6725 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0361 g
Lutein + zeaxanthin	804.3952 g
Fiber, total dietary	23.7481 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0829 g
Fatty acids, total saturated 22:0	0.0241 g
Carotene, beta	173.7101 g
Niacin	1.458 mg
Vitamin A, RAE	1415.8669 g
Fatty acids, total trans-polyenoic	0.2947 g
Arginine	1.8888 g
Riboflavin	3.9275 mg
Fatty acids, total trans-polyenoic 22:4	0.0331 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.4565 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2309 g
Fatty acids, total saturated 20:1	0.1267 g
Glutamic acid	7.6921 g
Sodium, Na	7922.7557 mg
Fatty acids, total saturated 16:1 undifferentiated	0.991 g
Total lipid (fat)	78.4805 g
Manganese, Mn	0.1892 mg
Proline	3.0445 g
Fatty acids, total saturated 16:0	21.2536 g
Fatty acids, total polyunsaturated 16:1 t	0.1451 g
Fatty acids, total saturated 8:0	1.0267 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.3216 g
Choline, total	738.6066 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2221 g
Fatty acids, total polyunsaturated 18:1 t	1.1004 g
Sugars, total	93.5087 g
Serine	2.8473 g
Fatty acids, total saturated 10:0	1.6784 g
Fatty acids, total saturated 18:0	8.2519 g
Fatty acids, total saturated 20:4 undifferentiated	0.3591 g
Vitamin B-6	0.9676 mg
Selenium, Se	143.4409 g
Ash	37.4028 g
Vitamin D	137.64 IU
Menaquinone-4	7.32 g
Fatty acids, total saturated 18:1 undifferentiated	20.9169 g
Pantothenic acid	8.645 mg
Phenylalanine	2.2132 g
Copper, Cu	0.4361 mg
Betaine	4.842 mg
Thiamin	0.5691 mg
Retinol	1399.475 g
Methionine	1.1776 g
Iron, Fe	4.4775 mg
Carbohydrate, by difference	132.6494 g
Phosphorus, P	5134.83 mg
Folate, total	107.1 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	1.4849 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Alanine	1.8857 g
Cholesterol	803.5653 mg
Valine	2.7949 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0844 g
Fatty acids, total saturated 18:2 undifferentiated	4.7123 g
Glycine	1.1018 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	6.3331 g
Zinc, Zn	12.8534 mg
Isoleucine	2.1997 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	1.8337 g
Fatty acids, total polyunsaturated	6.1763 g
Fatty acids, total saturated 14:1	0.4278 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.0996 g
Leucine	3.8177 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2902 g
Tocotrienol, alpha	0.09 mg
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	4971.4095 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0377 g
Folate, DFE	107.1 g
Tryptophan	0.5433 g
Vitamin C, total ascorbic acid	86.3568 mg
Fatty acids, total polyunsaturated 16:1 c	0.8458 g
Fatty acids, total polyunsaturated 18:1 c	13.8726 g
Fatty acids, total saturated 20:0	0.068 g
Fatty acids, total saturated 6:0	1.2566 g
Lactose	36.966 g
Tyrosine	1.9124 g
Vitamin B-12	9.936 g
Vitamin K (phylloquinone)	2.646 g
Fatty acids, total saturated	43.9552 g
Histidine	1.1589 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	22.5801 g
Threonine	1.8149 g
Folate, food	107.1 g
Fatty acids, total polyunsaturated 17:0	0.2915 g
Vitamin D (D2 + D3)	3.732 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	18.0359 g
Vitamin D3 (cholecalciferol)	3.732 g
Vitamin E (alpha-tocopherol)	4.1739 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	1.5402 g
Fatty acids, total trans-monoenoic	1.2456 g
Magnesium, Mg	213.6701 mg
Lysine	3.3005 g
Potassium, K	2307.2223 mg
Fatty acids, total polyunsaturated 24:1 c	0.0227 g
Cystine	0.5471 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 cups	446.52	34.9896	23.9364
Cheddar cheese	1 lb	798.3235	48.5798	40.2791
Egg	3	214.5	1.08	14.265
monterey jack cheese	1	0	0	0
chilies	2 cans	194.3028	48	0
bisquick	1 cup	0	0	0