Chili Casserole

1. Pre-heat oven to 375°.

2. Heat chili in a pot first.

3. Put layer of crushed corn chips on bottom of roasting pan.

4. Pour chili over corn chips.

5. Cover with grated cheddar cheese.

6. Place in oven until cheese has melted.

7. Serve with hot dogs - hamburgers.

8. Dollops of sour cream on chili optional.

9. Kids like it just by itself, especially if you pour just chili in a Frito Corn Chip bag topped with sour cream.

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Nutrient	Quantity
Total fats	176.4397 g
Protein	31.1308 g
Carbohydrates	84.5513 g
Energy	1976.1338 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6938 g
Water	1057.5119 g
Aspartic acid	3.6632 g
Calcium, Ca	997.2151 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0726 g
Lutein + zeaxanthin	3297.157 g
Fiber, total dietary	6.7466 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1633 g
Fatty acids, total saturated 22:0	0.0998 g
Carotene, beta	3244.7869 g
Niacin	5.1166 mg
Vitamin A, RAE	1390.2752 g
Fatty acids, total trans-polyenoic	1.1793 g
Arginine	1.4932 g
Riboflavin	1.9289 mg
Fatty acids, total trans-polyenoic 22:4	0.0091 g
Fatty acids, total polyunsaturated 15:0	1.5513 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6169 g
Fatty acids, total saturated 20:1	0.2631 g
Glutamic acid	7.2927 g
Sodium, Na	312.7113 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6671 g
Total lipid (fat)	176.4397 g
Manganese, Mn	1.2021 mg
Proline	3.2036 g
Fatty acids, total saturated 16:0	46.8238 g
Fatty acids, total saturated 8:0	1.3154 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.9735 g
Choline, total	224.1043 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7348 g
Fatty acids, total polyunsaturated 18:1 t	6.0418 g
Sugars, total	53.8735 g
Serine	2.0925 g
Fatty acids, total saturated 10:0	3.4292 g
Fatty acids, total saturated 18:0	16.6331 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	1.6223 mg
Selenium, Se	35.8147 g
Ash	7.3253 g
Menaquinone-4	54.431 g
Fatty acids, total saturated 18:1 undifferentiated	37.5071 g
Pantothenic acid	4.5563 mg
Phenylalanine	1.7032 g
Copper, Cu	0.9459 mg
Betaine	5.4431 mg
Thiamin	0.5862 mg
Retinol	1097.6924 g
Methionine	0.8155 g
Iron, Fe	6.0323 mg
Carbohydrate, by difference	84.5513 g
Phosphorus, P	896.3563 mg
Folate, total	157.8793 g
Tocopherol, gamma	2.7216 mg
Fatty acids, total saturated 4:0	0.2812 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0544 g
Alanine	1.4211 g
Cholesterol	535.2384 mg
Valine	2.1468 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1724 g
Fatty acids, total saturated 18:2 undifferentiated	6.3464 g
Glycine	1.0223 g
Carotene, alpha	103.4483 g
Fatty acids, total saturated 14:0	14.7553 g
Zinc, Zn	4.343 mg
Isoleucine	1.7711 g
Fatty acids, total saturated 12:0	4.0551 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	1.4334 g
Fatty acids, total polyunsaturated	7.7478 g
Fatty acids, total saturated 14:1	1.2156 g
Fatty acids, total polyunsaturated 17:1	0.0635 g
Leucine	3.3934 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.1793 g
Tocotrienol, alpha	0.1814 mg
Vitamin A, IU	9357.96 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0998 g
Folate, DFE	157.8793 g
Tryptophan	0.4979 g
Vitamin C, total ascorbic acid	1098.8693 mg
Fatty acids, total polyunsaturated 16:1 c	2.6671 g
Fatty acids, total polyunsaturated 18:1 c	31.4158 g
Fatty acids, total saturated 20:0	0.2449 g
Fatty acids, total saturated 6:0	1.8416 g
Lactose	30.935 g
Tyrosine	1.5678 g
Vitamin B-12	1.9051 g
Vitamin K (phylloquinone)	77.9256 g
Fatty acids, total saturated	92.0829 g
Histidine	1.019 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0544 g
Fatty acids, total monounsaturated	41.7255 g
Threonine	1.621 g
Folate, food	157.8793 g
Fatty acids, total polyunsaturated 17:0	0.9798 g
Fatty acids, total polyunsaturated 24:0	0.0544 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0091 g
Cryptoxanthin, beta	233.9594 g
Vitamin E (alpha-tocopherol)	6.5507 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0091 g
Fatty acids, total trans	7.2212 g
Fatty acids, total trans-monoenoic	6.0418 g
Magnesium, Mg	203.1622 mg
Lysine	2.8951 g
Potassium, K	2663.2151 mg
Fatty acids, total polyunsaturated 24:1 c	0.0091 g
Cystine	0.434 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	32 ounces	1796.2238	42.0026	175.5401
Cheddar cheese	2	0	0	0
corn chip	2 bag	0	0	0
chili	2 cans	179.91	42.5487	0.8996