Chili Cornbread Casserole

1. Preheat oven to temperature according to cornbread mix.

2. Mix Jiffy cornbread mix according to directions for 8x8 pan.

3. Spray pan with Pam cooking spray.

4. Spread chili in the bottom of the 8x8 pan, then spread the cornbread batter overtop.

5. Bake as directed for cornbread.

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Nutrient	Quantity
Total fats	0.9 g
Protein	9 g
Carbohydrates	42.57 g
Energy	180 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0225 g
Water	394.83 g
Aspartic acid	1.287 g
Calcium, Ca	81 mg
Lutein + zeaxanthin	3262.5 g
Fiber, total dietary	6.75 g
Carotene, beta	3019.5 g
Niacin	4.275 mg
Vitamin A, RAE	265.5 g
Arginine	0.432 g
Riboflavin	0.405 mg
Glutamic acid	1.188 g
Sodium, Na	31.5 mg
Total lipid (fat)	0.9 g
Manganese, Mn	1.0665 mg
Proline	0.3915 g
Fatty acids, total saturated 16:0	0.0675 g
Choline, total	49.95 mg
Sugars, total	22.95 g
Serine	0.36 g
Fatty acids, total saturated 18:0	0.0135 g
Vitamin B-6	1.251 mg
Selenium, Se	2.25 g
Ash	2.7 g
Fatty acids, total saturated 18:1 undifferentiated	0.0495 g
Pantothenic acid	0.2745 mg
Phenylalanine	0.279 g
Copper, Cu	0.783 mg
Thiamin	0.405 mg
Methionine	0.108 g
Iron, Fe	5.4 mg
Carbohydrate, by difference	42.57 g
Phosphorus, P	207 mg
Folate, total	103.5 g
Alanine	0.369 g
Valine	0.378 g
Fatty acids, total saturated 18:2 undifferentiated	0.468 g
Glycine	0.333 g
Carotene, alpha	103.5 g
Fatty acids, total saturated 14:0	0.0045 g
Zinc, Zn	1.35 mg
Isoleucine	0.2925 g
Fatty acids, total polyunsaturated	0.4905 g
Leucine	0.4725 g
Vitamin A, IU	5305.5 IU
Folate, DFE	103.5 g
Tryptophan	0.117 g
Vitamin C, total ascorbic acid	1091.25 mg
Tyrosine	0.189 g
Vitamin K (phylloquinone)	64.35 g
Fatty acids, total saturated	0.0945 g
Histidine	0.1845 g
Fatty acids, total monounsaturated	0.0495 g
Threonine	0.333 g
Folate, food	103.5 g
Cryptoxanthin, beta	225 g
Vitamin E (alpha-tocopherol)	3.105 mg
Magnesium, Mg	112.5 mg
Lysine	0.4005 g
Potassium, K	1530 mg
Cystine	0.171 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
chili	3 cups	180	42.57	0.9
pam cooking spray	0	0	0	0
jiffy cornbread mix	1 package	0	0	0