Chilli Garlic Mushrooms

1. Heal oil and butter in large frying pan.

2. Cook garlic, chilli and mushrooms, stirring, for about 5 minutes or until mushrooms are tender.

3. Add remaining ingredients.

4. Serve immediately.

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Nutrient	Quantity
Total fats	1445.0712 g
Protein	331.635 g
Carbohydrates	198.2127 g
Energy	14717.9342 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.1143 g
Water	821.2731 g
Aspartic acid	12.4137 g
Calcium, Ca	4346.1369 mg
Lutein + zeaxanthin	7.5085 g
Fiber, total dietary	70.0868 g
Fatty acids, total saturated 22:0	1.3932 g
Carotene, beta	3.7175 g
Niacin	55.4582 mg
Vitamin A, RAE	322.6395 g
Arginine	19.811 g
Riboflavin	5.3285 mg
Tocopherol, beta	1.188 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	3.8613 g
Glutamic acid	29.8062 g
Sodium, Na	1256.5949 mg
Fatty acids, total saturated 16:1 undifferentiated	14.7848 g
Total lipid (fat)	1445.0712 g
Manganese, Mn	11.076 mg
Fructose	0.1704 g
Proline	6.1137 g
Fatty acids, total saturated 16:0	155.0294 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0658 g
Choline, total	653.7771 mg
Sugars, total	0.3917 g
Serine	7.2872 g
Fatty acids, total saturated 10:0	0.0034 g
Fatty acids, total saturated 18:0	36.5891 g
Fatty acids, total saturated 20:4 undifferentiated	0.5197 g
Vitamin B-6	2.3271 mg
Selenium, Se	167.9758 g
Ash	49.5768 g
Fatty acids, total saturated 18:1 undifferentiated	904.6703 g
Pantothenic acid	5.2411 mg
Phenylalanine	7.0851 g
Copper, Cu	14.6513 mg
Betaine	1.1824 mg
Thiamin	10.8267 mg
Retinol	299.829 g
Methionine	4.4111 g
Iron, Fe	38.9889 mg
Carbohydrate, by difference	198.2127 g
Phosphorus, P	7442.011 mg
Folate, total	888.16 g
Tocopherol, gamma	9.0394 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2299 g
Lycopene	0.23 g
Alanine	6.9896 g
Cholesterol	499.715 mg
Valine	7.4688 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	260.6742 g
Glycine	9.1551 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.1538 g
Fatty acids, total saturated 14:0	0.9206 g
Zinc, Zn	44.8156 mg
Isoleucine	5.7492 g
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	273.1546 g
Fatty acids, total saturated 14:1	0.0005 g
Fatty acids, total polyunsaturated 17:1	1.35 g
Leucine	10.2417 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	1509.1355 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1199 g
Folate, DFE	888.16 g
Tryptophan	2.9257 g
Vitamin C, total ascorbic acid	5.9018 mg
Phytosterols	2387.858 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.008 g
Fatty acids, total saturated 20:0	4.4712 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	5.6006 g
Vitamin B-12	9.9943 g
Vitamin K (phylloquinone)	653.0419 g
Fatty acids, total saturated	200.8328 g
Histidine	3.9318 g
Fatty acids, total monounsaturated	924.8202 g
Threonine	5.5453 g
Folate, food	888.16 g
Fatty acids, total polyunsaturated 17:0	0.2376 g
Cryptoxanthin, beta	0.8975 g
Vitamin E (alpha-tocopherol)	160.012 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3298 g
Magnesium, Mg	922.7675 mg
Lysine	4.2853 g
Potassium, K	5445.48 mg
Cystine	2.7016 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	50	4275	196.425	360
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	80	9547.2	0	1080
Button Mushroom	1 kg	889.4927	0	4.9971
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	6	889.4927	0	4.9971
flat leaf parsley	2 tablespoons	889.4927	0	4.9971
red thai chile	1	889.4927	0	4.9971