Chinese Coleslaw (Family Version)

1. In a large bowl, combine the coleslaw mix, green onions and sunflower seeds together.

2. In a Ziplock bag, mix the broken Ramen noodles and almonds together.

3. Prepare the dressing by mixing the oil, vinegar, sugar and beef flavoring in a shakeable container.

4. Serve by adding the noodle and almond combination to the coleslaw, green onion and sunflower mix. Pour the dressing over the mixture and mix well.

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Nutrient	Quantity
Total fats	407.4859 g
Protein	325.6471 g
Carbohydrates	139.7039 g
Energy	5506.5466 kCal
Fatty acids, total saturated 18:3 undifferentiated	10.3055 g
Water	1147.7778 g
Aspartic acid	1.1252 g
Calcium, Ca	698.6171 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0034 g
Fiber, total dietary	9.0589 g
Fatty acids, total saturated 22:0	0.529 g
Carotene, beta	13.8 g
Niacin	78.3361 mg
Fatty acids, total saturated 18:4	0.0064 g
Vitamin A, RAE	137.3803 g
Fatty acids, total trans-polyenoic	0.6755 g
Arginine	1.1054 g
Riboflavin	2.4065 mg
Fatty acids, total trans-polyenoic 22:4	0.0017 g
Tocopherol, beta	0.9109 mg
Fatty acids, total polyunsaturated 15:0	0.1167 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	10.1889 g
Fatty acids, total saturated 20:1	1.5562 g
Glutamic acid	2.5663 g
Stigmasterol	3.27 mg
Sodium, Na	3759.0376 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2991 g
Total lipid (fat)	407.4859 g
Manganese, Mn	2.1417 mg
Proline	0.5437 g
Fatty acids, total saturated 16:0	37.5203 g
Fatty acids, total saturated 8:0	0.0085 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	24.2103 g
Sucrose	30.9078 g
Choline, total	920.3597 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1643 g
Fatty acids, total polyunsaturated 18:1 t	0.8969 g
Sugars, total	31.9665 g
Serine	0.4945 g
Fatty acids, total saturated 10:0	0.0295 g
Fatty acids, total saturated 18:0	11.3529 g
Fatty acids, total saturated 20:4 undifferentiated	0.2969 g
Vitamin B-6	7.128 mg
Selenium, Se	325.1863 g
Ash	31.4341 g
Tocotrienol, delta	1.7459 mg
Fatty acids, total saturated 18:1 undifferentiated	246.0461 g
Pantothenic acid	7.429 mg
Phenylalanine	0.5377 g
Beta-sitosterol	450.17 mg
Copper, Cu	2.7998 mg
Betaine	117.8494 mg
Thiamin	2.5111 mg
Retinol	136.0003 g
Methionine	0.2272 g
Iron, Fe	32.8597 mg
Carbohydrate, by difference	139.7039 g
Phosphorus, P	3247.1871 mg
Folate, total	479.0947 g
Fatty acids, total polyunsaturated 18:2 t,t	0.3978 g
Tocopherol, gamma	30.1579 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1288 g
Fatty acids, total saturated 22:1 undifferentiated	0.0133 g
Alanine	0.5138 g
Cholesterol	725.335 mg
Valine	0.6049 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0034 g
Fatty acids, total saturated 18:2 undifferentiated	73.7331 g
Glycine	0.6721 g
Fatty acids, total saturated 14:0	0.8765 g
Zinc, Zn	40.6457 mg
Isoleucine	0.5239 g
Maltose	1.0036 g
Tocopherol, delta	1.0883 mg
Fatty acids, total saturated 12:0	0.1027 g
Fatty acids, total polyunsaturated	84.7265 g
Fatty acids, total saturated 14:1	0.1088 g
Tocotrienol, gamma	5.5792 mg
Fatty acids, total polyunsaturated 17:1	0.0171 g
Leucine	0.7631 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2777 g
Tocotrienol, alpha	3.4006 mg
Vitamin A, IU	476.3344 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	290.2871 g
Tryptophan	0.1601 g
Vitamin C, total ascorbic acid	2.2621 mg
Phytosterols	825.52 mg
Fatty acids, total polyunsaturated 16:1 c	0.0459 g
Fatty acids, total polyunsaturated 18:1 c	85.0698 g
Fatty acids, total saturated 20:0	0.889 g
Tocotrienol, beta	2.2283 mg
Campesterol	262.69 mg
Starch	95.3564 g
Tyrosine	0.3064 g
Vitamin B-12	16.048 g
Vitamin K (phylloquinone)	116.899 g
Fatty acids, total saturated	51.7621 g
Histidine	0.2907 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0119 g
Fatty acids, total monounsaturated	249.8233 g
Threonine	0.4269 g
Folate, food	290.2871 g
Fatty acids, total polyunsaturated 17:0	0.2755 g
Fatty acids, total polyunsaturated 24:0	0.0617 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Vitamin E (alpha-tocopherol)	129.1624 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Fatty acids, total trans	1.5725 g
Fatty acids, total trans-monoenoic	0.8969 g
Magnesium, Mg	496.5569 mg
Lysine	0.431 g
Potassium, K	4795.8566 mg
Cystine	0.2075 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Almond	1 cup	1927.12	0	218
Green Onion	1 bunch	0	0	0
canola oil	0.5 cup	963.56	0	109
red wine vinegar	0.5 cup	22.705	0.3226	0
beef	2	1060.8024	0	24.3894
sunflower seed	1 cup	268.64	9.2	23.6716
coleslaw mix	1 lb	403.4676	0	2.2667
beef flavor ramen noodle	6 ounces	750.1276	102.6365	30.1582