Chinese Drumsticks Pakistani Style

1. First of all take drumstick wash it with warm water.

2. Take a bowl put flour, sugar, vinegar, soya sauce, honey, black pepper, salt, egg yellow marinate it in drumstick and leave it for 1 hour.

3. when you are going to fry then take egg white dip drumstick in it and fry it over slow flame.

4. when it gets golden brown in color then remove it from oil.

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Nutrient	Quantity
Total fats	2410.2091 g
Protein	529.1344 g
Carbohydrates	50.5675 g
Energy	24039.9665 kCal
Fatty acids, total saturated 18:3 undifferentiated	24.0702 g
Water	2507.751 g
Aspartic acid	39.7195 g
Calcium, Ca	372.6045 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	2.7814 g
Lutein + zeaxanthin	5855.801 g
Fiber, total dietary	0.7902 g
Fatty acids, total trans-polyenoic 20:3 n-6	3.7618 g
Fatty acids, total saturated 22:0	1.361 g
Carotene, beta	7.309 g
Niacin	139.7086 mg
Fatty acids, total saturated 18:4	0.4892 g
Vitamin A, RAE	3287.8625 g
Fatty acids, total trans-polyenoic	3.7025 g
Arginine	37.6263 g
Riboflavin	2.0304 mg
Fatty acids, total trans-polyenoic 22:4	1.6373 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	1.4717 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	21.6006 g
Fatty acids, total saturated 20:1	11.6465 g
Glutamic acid	62.8991 g
Sodium, Na	2845.894 mg
Fatty acids, total saturated 16:1 undifferentiated	145.6805 g
Total lipid (fat)	2410.2091 g
Manganese, Mn	1.1163 mg
Fructose	0.092 g
Proline	40.0056 g
Fatty acids, total saturated 16:0	518.1992 g
Fatty acids, total polyunsaturated 16:1 t	0.98 g
Fatty acids, total saturated 8:0	0.1663 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	444.6149 g
Sucrose	4.5629 g
Choline, total	1695.3291 mg
Fatty acids, total polyunsaturated 18:2 CLAs	3.0502 g
Fatty acids, total polyunsaturated 18:1 t	7.785 g
Sugars, total	5.2643 g
Serine	19.5116 g
Fatty acids, total saturated 10:0	0.2752 g
Fatty acids, total saturated 18:0	118.4632 g
Fatty acids, total saturated 20:4 undifferentiated	7.3239 g
Vitamin B-6	6.4181 mg
Selenium, Se	564.8622 g
Ash	27.5084 g
Vitamin D	367.16 IU
Fatty acids, total saturated 18:1 undifferentiated	868.826 g
Pantothenic acid	34.0249 mg
Phenylalanine	16.2576 g
Fatty acids, total polyunsaturated 22:1 c	0.2718 g
Copper, Cu	2.2716 mg
Betaine	451.4404 mg
Thiamin	2.2258 mg
Retinol	3287.24 g
Methionine	9.0216 g
Iron, Fe	21.5077 mg
Carbohydrate, by difference	50.5675 g
Phosphorus, P	5293.135 mg
Folate, total	150.3555 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	7.3922 mg
Fatty acids, total saturated 4:0	0.0564 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3805 g
Fatty acids, total saturated 22:1 undifferentiated	0.2718 g
Lycopene	0.23 g
Alanine	36.1737 g
Cholesterol	5893.8 mg
Valine	19.0617 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	3.9271 g
Fatty acids, total saturated 18:2 undifferentiated	451.8558 g
Glycine	67.2756 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.2176 g
Fatty acids, total saturated 14:0	13.7729 g
Zinc, Zn	36.2098 mg
Isoleucine	15.1584 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	1.1427 g
Fatty acids, total polyunsaturated	493.8574 g
Fatty acids, total saturated 14:1	4.9505 g
Tocotrienol, gamma	2.1794 mg
Fatty acids, total polyunsaturated 17:1	2.126 g
Leucine	29.403 g
Fatty acids, total polyunsaturated 18:2 t not further defined	3.7025 g
Tocotrienol, alpha	2.2142 mg
Vitamin A, IU	10937.0905 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.7645 g
Folate, DFE	150.3555 g
Tryptophan	2.6652 g
Phytosterols	1.058 mg
Fatty acids, total polyunsaturated 16:1 c	144.6966 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	860.8068 g
Fatty acids, total saturated 20:0	1.5779 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	12.6084 g
Vitamin B-12	35.779 g
Vitamin K (phylloquinone)	27.4165 g
Fatty acids, total saturated	659.599 g
Histidine	10.9136 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	2.3978 g
Fatty acids, total monounsaturated	1033.5557 g
Threonine	16.8842 g
Folate, food	150.3555 g
Fatty acids, total polyunsaturated 17:0	2.7834 g
Vitamin D (D2 + D3)	11.872 g
Fatty acids, total polyunsaturated 24:0	0.2174 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.1636 g
Cryptoxanthin, beta	59.1475 g
Vitamin D3 (cholecalciferol)	11.872 g
Vitamin E (alpha-tocopherol)	15.3156 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4095 g
Fatty acids, total trans	12.4674 g
Fatty acids, total trans-monoenoic	8.765 g
Magnesium, Mg	466.7365 mg
Lysine	30.3676 g
Potassium, K	6706.9915 mg
Fatty acids, total polyunsaturated 24:1 c	0.0544 g
Cystine	4.5153 g
Fluoride, F	0.9433 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0	0	0	0
Oil	0	0	0	0
Honey	1 tablespoon	0	0	0
Egg	1	71.5	0.36	4.755
Vinegar	2 tablespoons	6.258	0.2771	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Soya Sauce	2 tablespoons	0	0	0
flour	1 tablespoon	22.568	1.6598	1.0738
white pepper powder	1 teaspoon	0	0	0
chicken drumstick	12	23918.4	42.9444	2404.3428