Chinese Noodle &Amp; Mushroom Soup

1. In large saucepan, heat oil over medium heat; cook mushrooms and garlic for 2 minutes.

2. Add stock and 2 cups water; bring to boil.

3. Add noodles, sherry, lemon juice or rice vinegar, sesame oil and hot pepper sauce; reduce heat, cover and simmer for 3 minhtes.

4. Stir in scallions.

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Nutrient	Quantity
Total fats	88.818 g
Protein	25.5741 g
Carbohydrates	217.9598 g
Energy	1781.3475 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2536 g
Water	154.8853 g
Aspartic acid	0.2454 g
Calcium, Ca	160.9575 mg
Lutein + zeaxanthin	1467.2888 g
Fiber, total dietary	13.8714 g
Carotene, beta	748.2312 g
Niacin	17.3999 mg
Vitamin A, RAE	62.5 g
Arginine	0.2094 g
Riboflavin	1.2922 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0034 g
Fatty acids, total saturated 20:1	0.0869 g
Glutamic acid	0.5289 g
Sodium, Na	3308.7712 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2717 g
Total lipid (fat)	88.818 g
Manganese, Mn	0.3216 mg
Fructose	0.4194 g
Proline	0.1582 g
Fatty acids, total saturated 16:0	9.3337 g
Fatty acids, total saturated 8:0	1.122 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0046 g
Sucrose	0.1639 g
Choline, total	35.1439 mg
Sugars, total	19.9313 g
Serine	0.1158 g
Fatty acids, total saturated 10:0	1.2657 g
Fatty acids, total saturated 18:0	2.0237 g
Vitamin B-6	0.4882 mg
Selenium, Se	122.1821 g
Ash	8.4776 g
Fatty acids, total saturated 18:1 undifferentiated	33.0209 g
Pantothenic acid	1.6778 mg
Phenylalanine	0.0866 g
Copper, Cu	0.5984 mg
Thiamin	1.7104 mg
Methionine	0.0303 g
Iron, Fe	15.2435 mg
Carbohydrate, by difference	217.9598 g
Phosphorus, P	510.81 mg
Folate, total	384.635 g
Alanine	0.1117 g
Valine	0.1217 g
Fatty acids, total saturated 18:2 undifferentiated	15.0899 g
Glycine	0.1278 g
Glucose (dextrose)	0.3774 g
Fatty acids, total saturated 14:0	5.7012 g
Zinc, Zn	4.5078 mg
Isoleucine	0.1114 g
Fatty acids, total saturated 12:0	15.9916 g
Fatty acids, total polyunsaturated	15.3519 g
Fatty acids, total saturated 14:1	0.0008 g
Leucine	0.1578 g
Vitamin A, IU	1249.1675 IU
Folate, DFE	549.835 g
Tryptophan	0.0296 g
Vitamin C, total ascorbic acid	40.4384 mg
Phytosterols	129.6125 mg
Folic acid	235.2 g
Fatty acids, total polyunsaturated 18:1 c	0.0015 g
Fatty acids, total saturated 6:0	0.068 g
Tyrosine	0.0719 g
Vitamin K (phylloquinone)	272.717 g
Fatty acids, total saturated	35.6101 g
Histidine	0.0479 g
Fatty acids, total monounsaturated	33.3804 g
Threonine	0.101 g
Folate, food	149.435 g
Cryptoxanthin, beta	1.525 g
Vitamin E (alpha-tocopherol)	8.6432 mg
Fatty acids, total trans	2.24 g
Magnesium, Mg	174.6375 mg
Lysine	0.1329 g
Potassium, K	748.3388 mg
Cystine	0.0046 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2.5 teaspoons	10.43	2.3142	0.035
Lemon juice	2.5 tablespoons	8.3875	2.6306	0.0915
Mushroom	5 cups	0	0	0
sesame oil	2.5 teaspoons	99.45	0	11.25
Vegetable oil	2.5 tablespoons	293.08	0	34
pepper sauce	2.5 dashes	0	0	0
scallion	1.25 cups	40	9.175	0.2375
sherry wine	5 tablespoons	0	0	0
chow mein noodle	5 cups	1330	203.84	43.204
chicken stock vegetable	10 cups	0	0	0