Chipotle Beans

1. Place water, beans, onions, garlic, salt, pepper, chipotles, adobo sauce and beef shank into large pot.

2. Bring to a boil.

3. Cover and simmer for 3 to 4 hours on the stove.

4. For SLOW COOKER follow the same steps and keep it on low for 8 hours. I usually leave it over night.

5. Once the beans are cooked remove the beef shank and shred in a bowl using two forks.

6. Put the shredded beef back into the pot and mix.

7. ENJOY! We serve ours over steam rice.

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Nutrient	Quantity
Total fats	8.9093 g
Protein	51.0401 g
Carbohydrates	12.993 g
Energy	346.1305 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.03 g
Water	2081.3157 g
Aspartic acid	4.6521 g
Calcium, Ca	268.0513 mg
Lutein + zeaxanthin	10.581 g
Fiber, total dietary	2.287 g
Carotene, beta	4.965 g
Niacin	13.201 mg
Vitamin A, RAE	0.3105 g
Arginine	3.2744 g
Riboflavin	0.5374 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	7.7601 g
Sodium, Na	184.8214 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3638 g
Total lipid (fat)	8.9093 g
Manganese, Mn	0.4207 mg
Fructose	1.4216 g
Proline	2.2127 g
Fatty acids, total saturated 16:0	1.7951 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	1.0892 g
Choline, total	8.2319 mg
Sugars, total	4.7314 g
Serine	1.9262 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.8474 g
Fatty acids, total saturated 20:4 undifferentiated	0.068 g
Vitamin B-6	1.2754 mg
Selenium, Se	41.602 g
Ash	5.0626 g
Fatty acids, total saturated 18:1 undifferentiated	3.4698 g
Pantothenic acid	0.981 mg
Phenylalanine	1.9691 g
Copper, Cu	0.3641 mg
Betaine	0.2124 mg
Thiamin	0.2906 mg
Methionine	1.2712 g
Iron, Fe	5.7065 mg
Carbohydrate, by difference	12.993 g
Phosphorus, P	505.569 mg
Folate, total	39.4195 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	3.0137 g
Cholesterol	88.452 mg
Valine	2.4464 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.2855 g
Glycine	2.7367 g
Carotene, alpha	0.138 g
Glucose (dextrose)	2.1698 g
Fatty acids, total saturated 14:0	0.2088 g
Zinc, Zn	16.0102 mg
Isoleucine	2.2507 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.3853 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	3.9564 g
Tocotrienol, alpha	0.0538 mg
Vitamin A, IU	9.0305 IU
Folate, DFE	39.4195 g
Tryptophan	0.5735 g
Vitamin C, total ascorbic acid	10.012 mg
Phytosterols	17.558 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	1.6838 g
Vitamin B-12	7.5524 g
Vitamin K (phylloquinone)	2.4245 g
Fatty acids, total saturated	2.9705 g
Histidine	1.7137 g
Fatty acids, total monounsaturated	4.0152 g
Threonine	2.1899 g
Folate, food	39.4195 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	0.0388 mg
Magnesium, Mg	82.5059 mg
Lysine	4.1672 g
Potassium, K	1077.6595 mg
Cystine	0.5633 g
Fluoride, F	1.6033 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Onion	1	44	10.274	0.11
Water	64 ounces	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	2	8.94	1.9836	0.03
pinto bean	1	0	0	0
beef shank	0.5	290.304	0	8.7318
adobo sauce	2 teaspoons	0	0	0
chipotle chile adobo	2	0	0	0