Chipotle Salsa - Salsa Del Norte

1. In a blender, puree the tomatoes with the rest of the ingredients.

2. Cover and chill in the refrigerator until ready to serve.

3. Technique Tip: For a chunkier salsa, leave one half of the canned tomatoes diced and add it with the onion - chopped rather than chunked - in at the end.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.6155 g
Protein	3.9286 g
Carbohydrates	19.0469 g
Energy	84.989 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0103 g
Water	303.6734 g
Aspartic acid	0.498 g
Calcium, Ca	50.4125 mg
Lutein + zeaxanthin	36.8 g
Fiber, total dietary	4.0155 g
Carotene, beta	1091.4831 g
Niacin	1.4577 mg
Vitamin A, RAE	99.8368 g
Arginine	0.1355 g
Riboflavin	0.1292 mg
Glutamic acid	1.3347 g
Stigmasterol	0.12 mg
Sodium, Na	39.1225 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0028 g
Total lipid (fat)	0.6155 g
Manganese, Mn	0.3579 mg
Fructose	0.7095 g
Proline	0.0687 g
Fatty acids, total saturated 16:0	0.0732 g
Sucrose	0.5445 g
Choline, total	27.0754 mg
Sugars, total	13.1614 g
Serine	0.098 g
Fatty acids, total saturated 18:0	0.0211 g
Vitamin B-6	0.2906 mg
Selenium, Se	1.3905 g
Ash	1.6006 g
Fatty acids, total saturated 18:1 undifferentiated	0.0964 g
Pantothenic acid	1.4397 mg
Phenylalanine	0.0975 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.2733 mg
Betaine	0.055 mg
Thiamin	0.1899 mg
Methionine	0.0281 g
Iron, Fe	1.5626 mg
Carbohydrate, by difference	19.0469 g
Phosphorus, P	93.4322 mg
Folate, total	37.2179 g
Alanine	0.1034 g
Valine	0.0953 g
Fatty acids, total saturated 18:2 undifferentiated	0.2193 g
Glycine	0.0948 g
Carotene, alpha	211.9348 g
Glucose (dextrose)	1.0835 g
Fatty acids, total saturated 14:0	0.0022 g
Zinc, Zn	0.3024 mg
Isoleucine	0.086 g
Fatty acids, total polyunsaturated	0.2296 g
Leucine	0.1325 g
Tocotrienol, alpha	0.022 mg
Vitamin A, IU	2003.5537 IU
Folate, DFE	37.2179 g
Tryptophan	0.032 g
Vitamin C, total ascorbic acid	68.2984 mg
Phytosterols	8.45 mg
Tyrosine	0.0644 g
Vitamin K (phylloquinone)	39.8764 g
Fatty acids, total saturated	0.0993 g
Histidine	0.0563 g
Fatty acids, total monounsaturated	0.0992 g
Threonine	0.0926 g
Folate, food	37.2179 g
Cryptoxanthin, beta	8.08 g
Vitamin E (alpha-tocopherol)	1.1365 mg
Magnesium, Mg	33.5265 mg
Lysine	0.1401 g
Potassium, K	651.6647 mg
Cystine	0.0454 g
Fluoride, F	0.605 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Onion	0.5	22	5.137	0.055
Tomato	1 can	62.069	13.7631	0.5397
cilantro	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	2	0	0	0
cider vinegar	2 tablespoons	0	0	0
chipotle chile adobo	2	0	0	0