Choco-Banana Smoothie

1. Blend all the ingredients in a blender and serve.

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Nutrient	Quantity
Total fats	12.7132 g
Protein	13.984 g
Carbohydrates	69.4161 g
Energy	435.606 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3353 g
Water	493.3117 g
Aspartic acid	1.2672 g
Calcium, Ca	425.292 mg
Lutein + zeaxanthin	49.5 g
Fiber, total dietary	5.85 g
Carotene, beta	84.12 g
Niacin	1.8397 mg
Vitamin A, RAE	175.11 g
Arginine	0.4396 g
Riboflavin	0.7867 mg
Glutamic acid	2.9333 g
Sodium, Na	160.008 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0225 g
Total lipid (fat)	12.7132 g
Manganese, Mn	0.6318 mg
Fructose	10.9125 g
Proline	1.2013 g
Fatty acids, total saturated 16:0	3.2638 g
Fatty acids, total saturated 8:0	0.2745 g
Sucrose	5.3775 g
Choline, total	74.388 mg
Sugars, total	46.5318 g
Serine	0.7854 g
Fatty acids, total saturated 10:0	0.2768 g
Fatty acids, total saturated 18:0	1.3471 g
Vitamin B-6	0.9587 mg
Selenium, Se	15.792 g
Ash	4.3081 g
Vitamin D	7.32 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	3.0217 g
Pantothenic acid	2.1182 mg
Phenylalanine	0.7068 g
Copper, Cu	0.27 mg
Betaine	2.421 mg
Thiamin	0.2386 mg
Retinol	164.7 g
Methionine	0.3218 g
Iron, Fe	0.6998 mg
Carbohydrate, by difference	69.4161 g
Phosphorus, P	357.192 mg
Folate, total	63.3 g
Tocopherol, gamma	0.045 mg
Fatty acids, total saturated 4:0	0.2745 g
Alanine	0.4816 g
Cholesterol	36.6 mg
Valine	0.8598 g
Fatty acids, total saturated 18:2 undifferentiated	0.5428 g
Glycine	0.3124 g
Carotene, alpha	56.25 g
Glucose (dextrose)	11.205 g
Fatty acids, total saturated 14:0	1.0915 g
Zinc, Zn	1.6963 mg
Isoleucine	0.6596 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	0.2863 g
Fatty acids, total polyunsaturated	0.8781 g
Leucine	1.2473 g
Tocotrienol, alpha	0.135 mg
Vitamin A, IU	736.92 IU
Folate, DFE	63.3 g
Tryptophan	0.1667 g
Vitamin C, total ascorbic acid	19.575 mg
Phytosterols	36 mg
Fatty acids, total saturated 6:0	0.2745 g
Starch	12.105 g
Lactose	18.483 g
Tyrosine	0.6022 g
Vitamin B-12	1.647 g
Vitamin K (phylloquinone)	2.223 g
Fatty acids, total saturated	7.0783 g
Alcohol, ethyl	1.4448 g
Histidine	0.5209 g
Fatty acids, total monounsaturated	3.0443 g
Threonine	0.5534 g
Folate, food	63.3 g
Vitamin D (D2 + D3)	0.366 g
Vitamin D3 (cholecalciferol)	0.366 g
Vitamin E (alpha-tocopherol)	0.4812 mg
Magnesium, Mg	97.854 mg
Lysine	1.0787 g
Potassium, K	1294.836 mg
Cystine	0.0898 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Banana	1	200.25	51.39	0.7425
Cinnamon	0.25 teaspoon	0	0	0
vanilla	1 teaspoon	12.096	0.5313	0.0025
chocolate flavor nesquik powder drink mix	2 tablespoons	0	0	0